[blindweightwatcher] HG's Island Insanity Burger
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sat, 2 May 2009 05:53:30 -0500
HG's Island Insanity Burger
Burger Bliss
Been dying to try one of those cheese-topped, teriyaki-tastic,
crazy-high-in-calories Banzai Burgers at Red Robin? Have this instead...
Ingredients:
1 small hamburger bun (light, if available)
1
Boca Original Vegan Meatless Burger
1 slice fat-free cheddar cheese
1 pineapple ring, packed in juice
1 thick slice tomato
1 leaf lettuce
1 tbsp. thick teriyaki marinade with about 20 - 25 calories per tbsp. (like the
one by
Lawry's
), divided
1 tsp. fat-free mayonnaise
Directions:
Bring a pan sprayed with nonstick spray to medium-high heat on the stove. (If
you have a grill pan, use it -- you'll get neato grill marks.) Lay pineapple
ring in the pan, and cook until slightly blackened and caram elized, about 3
minutes per side. Set aside to cool.
Cut a slit in the burger pouch. Place burger, slit-side up, in the microwave.
Microwave for just 1 minute (not the time given on the box). If your microwave
is low wattage, microwave for an additional 15 seconds. Remove patty from the
microwave and place on a microwave-safe plate. Pour half of the teriyaki
marinade on top, spread it around, and flip patty to coat evenly on both sides.
Lay cheese slice on top of the patty, and microwave for 30 additional seconds.
Place the burger patty on the bottom half of the bun, and top with the
remaining teriyaki sauce. Add the pineapple ring, tomato, and lettuce. Spread
mayo
on the top half of the bun, and finish your burger off with the bun's top half.
Now CHOMP!
MAKES 1 SERVING
Serving Size: 1 burger (entire recipe)
Calories: 271
Fat: 2.25g
Sodium: 1,264mg
Carbs: 44g
Fiber: 6g
Sugars: 15g
Protein: 22g
POINTS® value 5*
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