[blindweightwatcher] HG's Hustle 'n Brussels Foil-Pack Attack
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Fri, 21 Aug 2009 14:03:12 -0500
HG's Hustle 'n Brussels Foil-Pack Attack
PER SERVING (1/2 of recipe): 182 calories, 2.75g fat, 513mg sodium, 35.5g
carbs, 6.5g fiber, 5g sugars, 6g protein -- POINTS® value 3*
This recipe will win over even the non-believers who fear Brussels sprouts.
They're just tiny cabbages, people!
Ingredients:
10 Brussels sprouts (or 14, if small), halved
4 baby red potatoes (about 10 oz.), cut to same size as halved sprouts
1/2 cup chopped onion
1 tsp. olive oil
1 tsp. dried rosemary
1/2 tsp. minced garlic
1/2 tsp. kosher salt
Directions:
Preheat oven to 400 degrees.
Combine all ingredients in a bowl and mix well. Set aside.
Lay a large piece of heavy-duty foil on a baking sheet. Place veggie-potato
mixture in the center of the foil, and spread it out a bit.
Place another large piece of foil over the veggie-potato mixture. Fold together
and seal all four edges of the two foil pieces, forming a well-sealed packet.
Place baking sheet in the oven and cook for 30 - 35 minutes, until veggies are
tender.
Allow packet to cool for a few minutes, and then cut to release steam before
opening it entirely. (Careful -- steam will be hot.) Serve and eat!
MAKES 2 SERVINGS
Hungry GRILL Instructions! Preheat grill to medium-high heat. Assemble foil
pack according to above directions. Place on grill and cook for 15 - 18 minutes.
Follow regular cooling instructions.
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