[blindweightwatcher] Re: HG's Cheesy-Good Chicken Quesadillas
- From: "Veronica Smith" <madison_tewe@xxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Thu, 25 Jun 2009 13:23:37 -0600
This is so strange, it says 3 points, but if you put it in the point finder,
it comes out 2. V
-----Original Message-----
From: blindweightwatcher-bounce@xxxxxxxxxxxxx
[mailto:blindweightwatcher-bounce@xxxxxxxxxxxxx] On Behalf Of Jan Bailey
Sent: Monday, June 22, 2009 6:11 PM
To: blindweightwatcher@xxxxxxxxxxxxx
Subject: [blindweightwatcher] HG's Cheesy-Good Chicken Quesadillas
HG's Cheesy-Good Chicken Quesadillas
Upper Ques!
This simple recipe lets you make low cal quesadillas that could be easily
mistaken for the fat-filled real thing. Need we say more? Go try it out!
Ingredients:
1 La Tortilla Factory Low Carb, Low Fat Whole Wheat Tortilla (small size)
1/4 cup shredded fat free cheddar cheese (or ff mozzarella, ff american, ff
jack)
2 oz. chicken breast, grilled and sliced
1 Tbsp. green onion, diced
1 Tbsp. salsa
1 tsp. light sour cream
Directions:
In a pan lightly spritzed with nonstick cooking spray, set down your
tortilla. Spread the cheese, chicken and green onion evenly on top. Let set
(cheese
will just be beginning to melt), then fold over. Cook on medium heat for a
minute or so, flipping quesadilla halfway in between. Slide your quesadilla
onto a plate and serve with the salsa and sour cream. Enjoy!
Nutritional Info:
Calories: 155
Fat: 4g
Sodium: 680mg
Carbs: 15.5g
Fiber: 8.5g
Sugars: 1g
Protein: 22.5g
*3 Points!!
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