[blindweightwatcher] HG's Bocalicious Chili

From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
To: <blindweightwatcher@xxxxxxxxxxxxx>
Date: Tue, 23 Jun 2009 02:48:39 -0500

HG's Bocalicious Chili  

Where've You Bean All My Life? It's National Chili Month, people!   And you 
know what that means, right?  It's time to brush up on your chili-makin' skills
and learn how to whip up a vat of HG's Bocalicious Chili.  Needless to say, 
this is one of our personal favorites.  Whether you like yours super-hot or
mild & free of spice, HG's Bocalicious Chili will save you countless calories 
and fat grams compared to most other versions of the stuff.   HG Tip: Eat
it straight, over shirataki noodles, on baked potatoes or on fat-free hot dogs. 
 Mmmmmmmmmm!    

Ingredients:  

2 packets Boca Meatless Ground Burger (OR 4 Original Boca Meatless Burger 
patties)  

2 14-oz. cans stewed tomatoes (preferably Mexican style)*  

1 small onion; diced  

1 8-oz. can red kidney beans  

2 oz. fat-free shredded cheddar cheese  

cumin, salt, pepper, chili powder, onion powder    

Directions:  

Begin by microwaving Boca "meat" per the box's instructions.  If using patties, 
once cool enough to handle, cut them into bite-sized pieces.  Spray a large
pot with nonstick cooking spray.  Over medium heat, sauté onion for about 5 
minutes.  Add stewed tomatoes and Boca, reduce heat to a low-medium flame,
and continue to cook for about 5 minutes. Season to taste with cumin, salt, 
pepper, chili powder and onion powder.  Lastly, stir in beans and cook for
about 3 - 4 more minutes.  Pour chili into 4 bowls and immediately top with 
cheese!    

Serving Size: 1 bowl (1/4th recipe)  

Calories: 190  

Fat: 1g  

Sodium: 1,100mg  

Carbs: 30g  

Fiber: 8g  

Sugars: 12g  

Protein: 21g    

3 Points

[blindweightwatcher] HG's Bocalicious Chili

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