[blindweightwatcher] Gulf Breeze Stew*
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Mon, 11 May 2009 05:15:18 -0500
Gulf Breeze Stew*
Recipe By :3 Soups and Stews page 34
Serving Size : 1 Preparation Time :0:45
Categories : Soups Stews
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups low-fat low-sodium chicken broth
1/2 each ear of frozen corn
3 new potatoes -- halved
1/2 cup diced tomatoes
1 clove garlic -- minced
1/2 teaspoon seafood seasoning blend
2 dashes ground cayenne pepper
Fresh ground pepper -- to taste
1 teaspoon dried parsley
4 large fresh shrimp -- peeled, deveined
1/3 cup sliced turkey kielbasa sausage
1 teaspoon lemon juice (optional)
Heat the chicken broth over medium heat in a medium saucepan. Add the remaining
ingredients and bring to a boil.
Reduce the heat to simmer and allow to cook for 30 minutes, or until the liquid
is reduced by about 1/3 and the potatoes are cooked through.
[Exchanges: 3 Starch, 2 Very Lean Meat.
Calories 326; Total Fat 5 g, Saturated Fat 2 g, Cholesterol 134 mg; Sodium 934
mg' Carbohydrate 49 g, Dietary Fiber 5 g, Sugars 10 g; Protein 22 g.]
Description:
"Serves 1"
Cuisine:
"{posted}"
Source:
"Quick & Easy Diabetic Recipes for One (ADA) by Kathleen Stanley and Connie
Crawley"
Copyright:
"1997 American Diabetes Association ISBN 0945448848"
- - - - - - - - - - - - - - - - - - -
Other related posts:
- » [blindweightwatcher] Gulf Breeze Stew* - Jan Bailey
