[blindweightwatcher] De-Lightful Tuna Casserole
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sun, 28 Jun 2009 05:11:38 -0500
De-Lightful Tuna Casserole
Light & Tasty
This mild, homemade tuna casserole comes from Colleen Willey of Hamburg, New
York. It will truly satisfy your family's craving for comfort food without
all the fat!
SERVINGS: 5
CATEGORY: Lower Fat
METHOD: Baked
TIME: Prep: 15 min. Bake: 25 min.
Ingredients:
1 package (7 ounces) elbow macaroni
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom
soup, undiluted
1 cup sliced fresh mushrooms
1 cup (4 ounces) shredded reduced-fat cheddar cheese
1 cup fat-free milk
1 can (6 ounces) light water-packed tuna, drained and flaked
2 tablespoons diced pimientos
3 teaspoons dried minced onion
1 teaspoon ground mustard
1/4 teaspoon salt
1/3 cup crushed cornflakes
Directions:
Cook macaroni according to package directions. Meanwhile, in a large bowl,
combine the soup, mushrooms, cheese, milk, tuna, pimientos, onion, mustard and
salt. Drain macaroni; add to tuna mixture and mix well.
Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with
cornflakes. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield:
5 servings.
Nutrition Facts
One serving:1-1/4 cups
Calories: 329,Fat:8 g,Saturated Fat:4 g,Cholesterol:32 mg,Sodium:684
mg,Carbohydrate:43 g,Fiber:2 g,Protein:23 g
Diabetic Exchange:
3 starch, 2 lean meat.
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