[blindweightwatcher] DIABETIC OLD-FASHIONED BAKED CUSTARD
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Fri, 20 Feb 2009 06:40:40 -0600
DIABETIC OLD-FASHIONED BAKED CUSTARD
Makes: 3 cups (6 servings)
Source: The New Family Cookbook for People with Diabetes
Via The Diabetic Gourmet Daily Recipe Mailer
INGREDIENTS
3 large eggs, slightly beaten, or 3/4 cup egg substitute
2 tablespoons sugar
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
2 cups fat-free milk
1/2 teaspoon pure vanilla extract
Pinch of ground cinnamon
DIRECTIONS
Preheat the oven to 325 degrees F.
In a large bowl, combine the eggs, sugar, salt,and nutmeg. Slowly stir in the
milk and vanilla.
Pour 1/2 cup of custard into each of six 5-ounce custard cups. Sprinkle with
cinnamon.
Set the filled custard cups in a shallow pan. Pour about 1 inch of hot water in
the pan around the custard cups.
Bake on the center rack of the oven for 35 minutes, or until a knife inserted
in the custard comes out clean. Serve hot, warm, or chilled.
Nutritional Information Per Serving: (1/2 cup)
Calories: 82, Fat: 3 g, Cholesterol: 108 mg, Sodium: 171 mg,
Carbohydrate: 8 g, Dietary Fiber: 0 mg, Sugars: 8 g, Protein: 6 g
Diabetic Exchanges: 1/2 Other Carbohydrate, 1/2 Medium-Fat Meat
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