[blindweightwatcher] Brown Rice Pudding from Everyday Health

From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
To: <blindweightwatcher@xxxxxxxxxxxxx>
Date: Sun, 17 May 2009 06:00:06 -0500

Brown Rice Pudding from Everyday Health

Recipe Source: Diabetic Living Diet Online

Prep Time: 5 mins
Cook Time: 2 h
Rest Time: 30 mins
Total Time: 2 h 5 mins

         4 cup(s) milk, fat-free

         3/4 cup(s) rice, brown

         1/4 cup(s) sugar, sugar substitute* equivalent to 1/4 cup sugar

         1/4 teaspoon salt

         1/2 cup(s) nuts, almonds, chopped, toasted (optional)

1. Preheat oven to 350?F. Lightly coat a 2-quart baking dish with 
nonstick cooking spray. In the prepared dish, combine milk, uncooked 
rice, sugar, and salt.

2. Cover and bake about 2 hours or until rice is very tender, 
stirring occasionally (the liquid will not be completely absorbed). 
Let stand, covered, for 30 minutes (mixture will thicken while 
standing). Serve warm. Sprinkle each serving with cinnamon and, if 
desired, almonds. Makes 8 (about 1/3-cup) servings.

*Sugar Substitutes: Choose from Splenda granular or Sweet?N Low bulk 
or packets. Follow package directions to use product amount 
equivalent to 1/4 cup sugar.

Make-Ahead Directions: Prepare as directed, except cover and chill 
for up to 24 hours before serving. If necessary, stir in 2 to 4 
tablespoons fat-free milk to thin.

Nutritional Info (Per serving):

Calories: 129, Saturated Fat: 0g, Sodium: 126mg, Dietary Fiber: 1g, 
Total Fat: 1g, Carbs: 26g, Cholesterol: 2mg, Protein: 6g

Exchanges: Dairy: 0.5, Starch: 1, Other Carb: 0.5

Carb Choices: 1.5

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[blindweightwatcher] Brown Rice Pudding from Everyday Health

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