[blindweightwatcher] Black Bean Nacho Bake
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Wed, 15 Apr 2009 17:06:46 -0500
Black Bean Nacho Bake
Quick Cooking
Pasta, black beans and nacho cheese soup combine in this speedy six-ingredient
supper from Melodie Gay of Salt Lake City, Utah. Servings of this zippy
casserole, topped with cheddar cheese and crunchy tortilla chips, are priced
right at 87 cents each.
SERVINGS: 4
CATEGORY: Main Dish
METHOD: Baked
TIME: Prep: 15 min. Bake: 30 min.
Ingredients:
1 package (7 ounces) small pasta shells, cooked and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) condensed nacho cheese soup, undiluted
1/3 cup milk
1/2 cup crushed tortilla chips
1/2 cup shredded cheddar cheese
Directions:
In a large bowl, combine macaroni and beans. In a small bowl, combine soup and
milk; stir into macaroni mixture.
Transfer to a greased 8-in. square baking dish. Cover and bake at 350° for
25 minutes. Uncover; sprinkle with tortilla chips and cheese. Bake 5-10
minutes longer or until pasta is tender and cheese is melted. Yield: 4 servings.
Nutrition Facts
One serving:
(1 each)
Calories: 269, Fat:11 g, Saturated Fat:6 g, Cholesterol:27 mg, Sodium:835 mg,
Carbohydrate:28 g, Fiber:6 g, Protein:12 g
http://www.tasteofhome.com/recipes/Black-Bean-Nacho-Bake
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