And I like the thought of it too. I would add a generous among of grated
mozzarella to the skillet those last five minutes and allow it to melt. Yum!
Susan T.
From: blindcooks-bounce@xxxxxxxxxxxxx <blindcooks-bounce@xxxxxxxxxxxxx> On
Behalf Of Jonathan Rawlings
Sent: Tuesday, February 5, 2019 9:23 PM
To: blindcooks@xxxxxxxxxxxxx
Subject: [blindcooks] Re: Italian-Style Zucchini with Tomatoes
I actually like the way I imagine this tastes once it has landed on my plate.
I’d probably saute the garlic and onion in the butter after the zucchini is
cooked, then add it back to the skillet. A little Parmesan wouldn’t hurt
either. I’ll keep this one and make it soon.
Jon
From: Sugar Lopez (Redacted sender <mailto:dmarc-noreply@xxxxxxxxxxxxx>
"sugarsyl71" for DMARC)
Sent: Tuesday, February 05, 2019 9:59 AM
To: BlindDiabetics4Jesus <mailto:BlindDiabetics4Jesus@xxxxxxxxx>
Subject: [blindcooks] Italian-Style Zucchini with Tomatoes
Recipe Corner With Sugar
Tuesday, February 5, 2019
Happy Tuesday friends,
Today I want to share a satisfying vegetarian dish that you can eat alone or as
a side dish.
I enjoy going to the local Farmer’s Market and picking up fresh vegetables.
For this dish I don’t add any salt and I substitute the powder garlic for fresh
mince garlic.
I hope you enjoy it as much as I do.
Italian-Style Zucchini with Tomatoes
Recipe Type: Diabetic, Vegetables
Source:
http://www.everydaydiabeticrecipes.com/Vegetables/Italian-Style-Zucchini-with-Tomatoes-7222/
Servings: 6
Cooking Time: 20 minutes
Cherry tomatoes and zucchini come together in this recipe to create a colorful
and healthy dish that is a perfect companion to any meal. Plus, with just a few
basic ingredients it can come together beautifully.
this dish comes together in no time at all!
ingredients,
3 zucchinis, sliced
1 cup water
1 Tablespoon butter
1/2 onion, thinly sliced
1 cup halved cherry tomatoes
1/2 teaspoon dried basil
3/4 teaspoon garlic powder
*Sugar’s notes-I like fresh garlic, so I would mince 1 or 2 cloves of fresh
garlic instead*
Directions:
1. In a large skillet, add zucchini and water; bring to a boil over high heat.
2. Reduce heat to low and simmer, covered, until zucchini is just tender, about
4 minutes.
3. Drain zucchini.
4. In same skillet, melt butter over medium heat. Add zucchini, onions,
tomatoes, basil, and garlic and simmer about 5 minutes, or until heated through.
Nutrition Facts
Serving size: 1/6 of a recipe (6.5 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000
calorie diet.
Nutrition information calculated from recipe ingredients. Amount
Per Serving
Calories 44.44
Calories from Fat (43%) 19.13
% Daily Value
Total Fat 2.2g 3%
Saturated Fat 1.26g 6%
Cholesterol 5.09mg 2%
Sodium 14.63mg <1%
Potassium 351.49mg 10%
Total Carbohydrates 5.92g 2%
Fiber 1.66g 7%
Sugar 2.31g
Protein 1.67g 3%
Enjoy!
"Not that I speak in respect of want: for I have learned, in whatsoever state I
am, therewith to be content."
-Philippians 4:11
Please Remember me at:
https://www.gofundme.com/sugars-transplant-journey
Hugs, Sugar
