[blindcooks] Apple and Squash Bake - KidneyBuzz
- From: "Sugar" <sugarsyl71@xxxxxxxxxxxxx>
- To: <Fruit-n-Veggie-recipes@xxxxxxxxxxxxxxx>
- Date: Tue, 21 Oct 2014 10:11:13 -0700
Apple and Squash Bake - KidneyBuzz
NUTRITION INFORMATION PER SERVING
Serving Size:Serves 8
Calories:120
Protein:2g.
Carbohydrates:9g.
Total Fat:3g.
Cholesterol:0mg.
Potassium:1200mg.
Sodium:0mg.
Phosphorus:60mg.
Sugar:4g.
INGREDIENTS
1/3c. No Calorie Sweetener (Granulated)
1tsp. Molasses
1/4c. Light Butter
2tbsp Almond Flour
1/2tsp. Ground Mace
2lb. Butternut Squash (Peeled, seeded, and cut)
1/2c. Walnuts *
2lrg. Apples (Cored, and cut into 1/2 inch slices)
PREPARATION
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl, stir together Splenda Granulated Sweetener, molasses,
butter, flour, and mace. Arrange squash in an ungreased 9x13 inch baking
dish.
3. Top with slices of apple, then sprinkle with the sugar mixture.
4. Cover with a lid or aluminum foil.
5. Bake for 50 to 60 minutes in the preheated oven, or until squash is
tender.
* - Quantity depends on your individual diet.
www.kidneybuzz.com
'I have loved the stars too fondly to be fearful of the
night.
~Sugar
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