[best_buddies] FW: Computer Usage Tips for better
- From: "R Ganesan" <rganesan@xxxxxxxxx>
- To: <best_buddies@xxxxxxxxxxxxx>
- Date: Tue, 29 Apr 2008 17:03:19 +0300
Good one. Most of the times, we ignore these facts.
_____
From: kalasegar segar [mailto:kalasegar@xxxxxxxxx]
Sent: 27 April 2008 23:23
To: mcherian@xxxxxxxxxxx; kumar@xxxxxxxxxxx; Nellairajan Thangapandi /
CoolCare Jubail; rganesan@xxxxxxxxx; pamila; pamila
Subject: Fwd: Computer Usage Tips for better
Please................. take care!
Segar
Sent: Saturday, April 19, 2008 2:18:39 AM
Subject: Fwd: Computer Usage Tips for better
_____
-----Inline Message Follows-----
Image
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<http://www.nidokidos.org/> Please take good care of your wrist while using
the keyboard and mouse of your computer.
Long term repetitive action stress can lead to Carpal Tunnel.
You could end up going under a surgery that looks like this:
n i d o k i d o s
n i d o k i d o
s
Error! Filename not specified.
Plz don't Ignore this mail...
Follow the simple exercises in this email
Carpal Tunnel Syndrome and Manual therapy
Exercises for relief from Carpal Tunnel Syndrome
While you are receiving treatment for Carpal Tunnel Syndrome regular
exercise sessions can help your rapid recovery. We have included some photos
and explanations of recommended exercises.
The following exercises may be prescribed by your healthcare provider in
conjunction with Low Level Laser therapy. In the photos you will see below,
the right wrist is the one being exercised. If your left wrist is affected,
do the same exercises with the left hand.
When doing each of these exercises, the hand should be flexed until a
sensation of stretching is felt in the arm. The position should be held for
10 to 15 seconds for each of 10 repetitions. Try to this set of exercises
three times a day.
Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the
hand as shown in the photos and apply moderate pressure to it with the other
hand.
n i d o k i d o sExercise 1 - Wrist Flexion Bend the hand being exercised
backward (palm away from you ), as shown in the photos. With the fingers of
the other hand, apply pressure.
(Click on photo for larger view)
n
i
d o k i d o s
n i d o k i d o sExercise 2 - Wrist Extension Bend the hand being exercised
forward ( palm toward you ), as shown in the photos. With the fingers of the
other hand, apply pressure.
Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a
pad provides the resistance to the hand, instead of your other hand.
n i
d o k i d o sExercise 3 - Wrist Flexion against surface With your arm held
vertically, press your hand, palm down, on a firm surface, as shown in the
photo.
n i d o k i d o sExercise 4 - Wrist Extension against surface With your arm
held vertically, press your hand, palm up, on a firm surface, as shown in
the photo.
Exercises 5 and 6 involve the side to side range of motion of the hand.
n i d o k i d o sExercise 5 - (Radial Deviation) Place your hand palm
downward. Grasp the fingers of the hand to be exercised with your other hand
(as shown in the photo) and twist the hand toward you. Keep the hand
horizontal.
n i d o k i d o sExercise 6 - (Ulnar Deviation) Place your hand palm
downward. Grasp the fingers of the hand to be exercised with your other hand
(as shown in the photo) and twist the hand away from you. Keep the hand
horizontal.
--~--~---------~--~----~------------~-------~--~----~
You received this message because you are subscribed to the Google
Groups "NIBM-CNA" group.
This group is belongs to Computer Networking & Administration Class group of
NIBM Colombo Sri Lanka.
To post to this group, send email to nibm-cna@xxxxxxxxxxxxxxxx
To unsubscribe from this group, send email to
nibm-cna-unsubscribe@xxxxxxxxxxxxxxxx
For more options, visit this group at
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Open Data It Solutions
The Quality Printing Solutions
Tel 0094 11 5 610 640
Fax 0094 11 22 540
www.opendataits.com <http://www.opendataits.com/>
--
-----Inline Attachment Follows-----
_____
Here are some correct postures which should be used while using a computer
to reduce stress and other ill effects.
Image
Image
Image
Image
Image
Image
Image
Image
<http://www.nidokidos.org/> Please take good care of your wrist while using
the keyboard and mouse of your computer.
Long term repetitive action stress can lead to Carpal Tunnel.
You could end up going under a surgery that looks like this:
n i d o k i d o s
n i d o k i d o
s
Error! Filename not specified.
Plz don't Ignore this mail...
Follow the simple exercises in this email
Carpal Tunnel Syndrome and Manual therapy
Exercises for relief from Carpal Tunnel Syndrome
While you are receiving treatment for Carpal Tunnel Syndrome regular
exercise sessions can help your rapid recovery. We have included some photos
and explanations of recommended exercises.
The following exercises may be prescribed by your healthcare provider in
conjunction with Low Level Laser therapy. In the photos you will see below,
the right wrist is the one being exercised. If your left wrist is affected,
do the same exercises with the left hand.
When doing each of these exercises, the hand should be flexed until a
sensation of stretching is felt in the arm. The position should be held for
10 to 15 seconds for each of 10 repetitions. Try to this set of exercises
three times a day.
Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the
hand as shown in the photos and apply moderate pressure to it with the other
hand.
n i d o k i d o sExercise 1 - Wrist Flexion Bend the hand being exercised
backward (palm away from you ), as shown in the photos. With the fingers of
the other hand, apply pressure.
(Click on photo for larger view)
n
i
d o k i d o s
n i d o k i d o sExercise 2 - Wrist Extension Bend the hand being exercised
forward ( palm toward you ), as shown in the photos. With the fingers of the
other hand, apply pressure.
Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a
pad provides the resistance to the hand, instead of your other hand.
n i
d o k i d o sExercise 3 - Wrist Flexion against surface With your arm held
vertically, press your hand, palm down, on a firm surface, as shown in the
photo.
n i d o k i d o sExercise 4 - Wrist Extension against surface With your arm
held vertically, press your hand, palm up, on a firm surface, as shown in
the photo.
Exercises 5 and 6 involve the side to side range of motion of the hand.
n i d o k i d o sExercise 5 - (Radial Deviation) Place your hand palm
downward. Grasp the fingers of the hand to be exercised with your other hand
(as shown in the photo) and twist the hand toward you. Keep the hand
horizontal.
n i d o k i d o sExercise 6 - (Ulnar Deviation) Place your hand palm
downward. Grasp the fingers of the hand to be exercised with your other hand
(as shown in the photo) and twist the hand away from you. Keep the hand
horizontal.
_____
Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it
now.
<http://us.rd.yahoo.com/evt=51733/*http:/mobile.yahoo.com/;_ylt=Ahu06i62sR8H
DtDypao8Wcj9tAcJ>
_____
Here are some correct postures which should be used while using a computer
to reduce stress and other ill effects.
Image
Image
Image
Image
Image
Image
Image
Image
<http://www.nidokidos.org/> Please take good care of your wrist while using
the keyboard and mouse of your computer.
Long term repetitive action stress can lead to Carpal Tunnel.
You could end up going under a surgery that looks like this:
n i d o k i d o s
n i d o k i d o
s
Error! Filename not specified.
Plz don't Ignore this mail...
Follow the simple exercises in this email
Carpal Tunnel Syndrome and Manual therapy
Exercises for relief from Carpal Tunnel Syndrome
While you are receiving treatment for Carpal Tunnel Syndrome regular
exercise sessions can help your rapid recovery. We have included some photos
and explanations of recommended exercises.
The following exercises may be prescribed by your healthcare provider in
conjunction with Low Level Laser therapy. In the photos you will see below,
the right wrist is the one being exercised. If your left wrist is affected,
do the same exercises with the left hand.
When doing each of these exercises, the hand should be flexed until a
sensation of stretching is felt in the arm. The position should be held for
10 to 15 seconds for each of 10 repetitions. Try to this set of exercises
three times a day.
Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the
hand as shown in the photos and apply moderate pressure to it with the other
hand.
n i d o k i d o sExercise 1 - Wrist Flexion Bend the hand being exercised
backward (palm away from you ), as shown in the photos. With the fingers of
the other hand, apply pressure.
(Click on photo for larger view)
n
i
d o k i d o s
n i d o k i d o sExercise 2 - Wrist Extension Bend the hand being exercised
forward ( palm toward you ), as shown in the photos. With the fingers of the
other hand, apply pressure.
Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a
pad provides the resistance to the hand, instead of your other hand.
n i
d o k i d o sExercise 3 - Wrist Flexion against surface With your arm held
vertically, press your hand, palm down, on a firm surface, as shown in the
photo.
n i d o k i d o sExercise 4 - Wrist Extension against surface With your arm
held vertically, press your hand, palm up, on a firm surface, as shown in
the photo.
Exercises 5 and 6 involve the side to side range of motion of the hand.
n i d o k i d o sExercise 5 - (Radial Deviation) Place your hand palm
downward. Grasp the fingers of the hand to be exercised with your other hand
(as shown in the photo) and twist the hand toward you. Keep the hand
horizontal.
n i d o k i d o sExercise 6 - (Ulnar Deviation) Place your hand palm
downward. Grasp the fingers of the hand to be exercised with your other hand
(as shown in the photo) and twist the hand away from you. Keep the hand
horizontal.
--~--~---------~--~----~------------~-------~--~----~
You received this message because you are subscribed to the Google
Groups "NIBM-CNA" group.
This group is belongs to Computer Networking & Administration Class group of
NIBM Colombo Sri Lanka.
To post to this group, send email to nibm-cna@xxxxxxxxxxxxxxxx
To unsubscribe from this group, send email to
nibm-cna-unsubscribe@xxxxxxxxxxxxxxxx
For more options, visit this group at
http://groups.google.com/group/nibm-cna?hl=en
-~----------~----~----~----~------~----~------~--~---
--
This message has been scanned for viruses and
dangerous content by <http://www.mailscanner.info/> MailScanner, and is
believed to be clean.
--
This message has been scanned for viruses and
dangerous content by <http://www.mailscanner.info/> MailScanner, and is
believed to be clean.
--
Open Data It Solutions
The Quality Printing Solutions
Tel 0094 11 5 610 640
Fax 0094 11 22 540
www.opendataits.com <http://www.opendataits.com/>
--
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