[net-gold] SPORTS MEDICINE : SPORTS: INJURIES : PSYCHOLOGY: DISORDERS: BURNOUT: Four Rules To Prevent Youth Sports Injuries -- and Burnout
- From: "David P. Dillard" <jwne@xxxxxxxxxx>
- To: Net-Gold -- Educator Gold <Educator-Gold@xxxxxxxxxxxxxxx>, net-gold@xxxxxxxxxxxxx, Net-Gold <Net-Gold@xxxxxxxxxxxxxxx>, NetGold <netgold@xxxxxxxxxxxxxxx>, K-12ADMINLIFE <K12ADMIN@xxxxxxxxxxxxxxxxxxx>, K12AdminLIFE <K12AdminLIFE@xxxxxxxxxxxxxxx>, MediaMentor <mediamentor@xxxxxxxxxxxxxxx>, Nabble Groups Net-Gold <ml-node+s3172864n3172864h56@xxxxxxxxxxxxx>, Net-Platinum <net-platinum@xxxxxxxxxxxxxxx>, Sean Grigsby <myarchives1@xxxxxxxxxxxxxxx>, Net-Gold <NetGold_general@xxxxxxxxxxxxxxxxx>, Temple Gold Discussion Group <TEMPLE-GOLD@xxxxxxxxxxxxxxxxxxx>, Temple University Net-Gold Archive <net-gold@xxxxxxxxxxxxxxxxxxx>, "Net-Gold @ Wiggio.com" <netgold@xxxxxxxxxxxxxx>, Health Lists -- Health Diet Fitness Recreation Sports <healthrecsport@xxxxxxxxxxxxxxx>, HEALTH-RECREATION-SPORTS-TOURISM@xxxxxxxxxxxxxxxxxxx, Sport-Med <SPORT-MED@xxxxxxxxxxxxxx>, sports-med@xxxxxxxxxxxxxxx, sport-med@xxxxxxxxxxxxxxxxxxx
- Date: Sat, 17 May 2014 11:26:26 -0400 (EDT)
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SPORTS MEDICINE :
SPORTS: INJURIES :
PSYCHOLOGY: DISORDERS: BURNOUT:
Four Rules to Prevent Youth Sports Injuries -- and Burnout
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Four Rules to Prevent Youth Sports Injuries -- and Burnout
May 14, 2014
By Claire McCarthy M.D.
Boston Children's Hospital
InteliHealth
http://www.intelihealth.com/article/
four-rules-to-prevent-youth-sports-injuries-and-burnout?nid=81713&hd=Full
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A shorter URL for the above link:
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http://tinyurl.com/jw7rxyc
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Injuries that result from youth sports are becoming more common. The
injuries aren't just the expected bumps and bruises that come with being
active, either. Pediatricians, orthopedists (doctors who specialize in the
treatment of bones, joints and soft tissues) and physical therapists are
seeing more serious injuries. These include ligament tears, which can
sometimes lead to lifelong disability.
Also, many youth are dropping out of sports entirely, even before they
reach high school. Sometimes it's due to burnout. Or the pressure from
coaches and parents takes the fun out of the activity. So students who
exercised regularly are no longer doing so. This is just as bad for
overall health as a serious injury. Without the habit of regular exercise,
children are far less likely to be active as adults.
So what can parents do to keep their kids healthy, safe and happy - both
now and in the future? Here are four simple rules to follow.
1. Make sure your kids learn and use proper techniques for their sport.
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snip
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2. Don't overdo practice.
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snip
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3. Vary the sports and activities.
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snip
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4. Keep the right attitude. Remarkably few young athletes will qualify for
athletic scholarships. Even fewer will ever play professional sports. Yet
sometimes, as one sits on the sidelines of a youth competition, you'd
think that every child was headed for one or the other.
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The complete article may be read at the URL above.
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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
jwne@xxxxxxxxxx
http://workface.com/e/daviddillard
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