[net-gold] SPORTS MEDICINE : PHYSICAL EXERCISE AND FITNESS : WEIGHT LOSS: Vigorous Exercise Helps Burn Calories Hours Later
- From: "David P. Dillard" <jwne@xxxxxxxxxx>
- To: Net-Gold -- Educator Gold <Educator-Gold@xxxxxxxxxxxxxxx>, Educator Gold <Educator-Gold@xxxxxxxxxxxxxxxx>, net-gold@xxxxxxxxxxxxx, Net-Gold <Net-Gold@xxxxxxxxxxxxxxx>, NetGold <netgold@xxxxxxxxxxxxxxx>, Net-Gold <net-gold@xxxxxxxxxxxxxxxx>, K-12ADMINLIFE <K12ADMIN@xxxxxxxxxxxxxxxxxxx>, K12AdminLIFE <K12AdminLIFE@xxxxxxxxxxxxxxx>, MediaMentor <mediamentor@xxxxxxxxxxxxxxx>, Digital Divide Diversity MLS <mls-digitaldivide@xxxxxxxxxxxxxxx>, NetGold <netgold@xxxxxxxxxxxxxxxx>, Net-Platinum <net-platinum@xxxxxxxxxxxxxxx>, Sean Grigsby <myarchives1@xxxxxxxxxxxxxxx>, Net-Gold <NetGold_general@xxxxxxxxxxxxxxxxx>, Temple Gold Discussion Group <TEMPLE-GOLD@xxxxxxxxxxxxxxxxxxx>, Temple University Net-Gold Archive <net-gold@xxxxxxxxxxxxxxxxxxx>, Health Lists -- Health Diet Fitness Recreation Sports Tourism <healthrecsport@xxxxxxxxxxxxxxxx>, Health Diet Fitness Recreation Sports <healthrecsport@xxxxxxxxxxxxxxx>, HEALTH-RECREATION-SPORTS-TOURISM@xxxxxxxxxxxxxxxxxxx
- Date: Sat, 10 Sep 2011 10:43:55 -0400 (EDT)
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SPORTS MEDICINE :
PHYSICAL EXERCISE AND FITNESS :
WEIGHT LOSS:
Vigorous Exercise Helps Burn Calories Hours Later
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Vigorous Exercise Helps Burn Calories Hours Later
By Bob Glissmann
WORLD-HERALD STAFF WRITER
Live Well Nebraska
http://www.omaha.com/article/20110908/LIVEWELL02/709089896
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Researchers found that a 45-minute bout of vigorous exercise can boost a
person's calorie burn for up to 14 hours.
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Their study, published last week by the American College of Sports
Medicine, examined energy expenditure among 10 male participants, ages
22-33, three of whom were obese.
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During one session, the participants, who were in a metabolic chamber that
allows for the measurement of oxygen consumption, carbon dioxide
production and energy expenditure, were mostly inactive. Using the
metabolic chamber required the number of study participants to be limited.
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During the second session, participants followed the same routine, but
they cycled vigorously on a stationary bike for 45 minutes late in the
morning.
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"We found that 45 minutes of vigorous exercise caused 190 additional
calories to be burned later in the day while the participant was at rest,"
said David Nieman, the study's lead investigator. "The calories burned
after exercise represent a 37 percent increase in net energy expended
compared to no exercise."
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Nieman said the findings may have implications for people trying to lose
or manage their weight.
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The challenge for many people is to work up to a level at which they can
participate in 45 minutes of vigorous exercise, said Luke Shepherd,
fitness director at Prairie Life Fitness at 132nd Street and West Center
Road. He said they likely would have to start by doing interval training,
in which they would add periods of high-intensity exercise into their
workouts and progress to the "vigorous" level.
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The complete article may be read at the URL above.
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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
jwne@xxxxxxxxxx
http://daviddillard.businesscard2.com
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