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SLEEP :
MEDICAL: CONDITIONS: OBESITY:
Sleep Well to Keep Obesity at Bay, Advise Researchers
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Sleep Well to Keep Obesity at Bay, Advise Researchers
IANS, London
Updated: Nov 03, 2016 18:50 IST
Hindustan Times
http://www.hindustantimes.com/health-and-fitness/
sleep-well-to-keep-obesity-at-bay-advise-researchers/
story-WaMBiEyEcjGIwaDdymoULL.html
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A shorter URL for the above link:
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http://tinyurl.com/hchokyx
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People who do not get adequate sleep may end up consuming as many as 385
extra kilocalories (kcal) the following day, thus becoming vulnerable to
getting obese, say researchers.
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Reduced sleep is one of the most common and potentially modifiable health
risks in the current times when chronic sleep loss has become a common
phenomenon.
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The findings showed that getting too little sleep affects the bodys
hormones, which motivates people to eat more and to feel full.
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The lack of sleep can disrupt the circadian rhythm or internal body clock
and can thus affect bodys regulation of leptin the satiety hormone and
ghrelin the hunger hormone, the researchers said.
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Our results highlight sleep as a potential third factor, in addition to
diet and exercise, to target weight gain more effectively, said lead
author Haya Al Khatib from Kings College London.
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The complete article may be read at the URL above.
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