I've seen that book listed a lot in the top sellers for supershredder. By the way, Bea's power outage must have put her in a squirrelish situation. A squirrel knocked out the power. Steve ----- Original Message ----- From: Vickie To: msb-alumni@xxxxxxxxxxxxx Sent: Sunday, March 09, 2014 2:34 AM Subject: [msb-alumni] Re: what a week! Ewe, slammogram. I have to set one up soon to. hate those things. Although when I saw my doc on Thursday, she didn’t mention it. maybe we can forget about it for a while. For three years in a row, Humana bugged me about having a colonoscopy. but this past six months or so nothing has been said. so maybe I can forget about that too. smile. I just have higher blood pressure, so more meds, and they are putting off labs until three more months. She’s doing that because we told her we were starting a new diet and hopefully losing some of this blubber. And, so we have started on the diet. Just have to work up to the 40 minutes a day of exercising they want in the book. We’re trying the super shredder diet from Dr. Ian smith on the doctors TV show. Sure hope it works for us. My hips are killing me. Vickie Rolison From: Bea Furman Sent: Saturday, March 08, 2014 12:12 PM To: Bea Furman Subject: [msb-alumni] what a week! So, after elebrating my husband’s birthday, I had the sitinct pleasure of going to my dr.’s appointment. He ordered a slam-o-gram, which I set up for nest Thursday to get it out of the way, the usual blood work and my first colonoscopy, which was set up for May 15. At least I don’t have to do that lovely thing right away. This morning, the power went out at our place. It looked like it was a citywide thing It came on a little more than an hour ago.