[mountainmilers] Fwd: 11 "Rules" You Can Safely Break
- From: rob turpin <drysurfer@xxxxxxxxx>
- To: Running Club <mountainmilers@xxxxxxxxxxxxx>
- Date: Tue, 25 Oct 2011 09:55:49 -0700
---------- Forwarded message ----------
From: Runner's World <RunnersWorldNews@xxxxxxxxxxxxxxxxxxxxxxxxxxxxx>
Date: Mon, Oct 24, 2011 at 9:12 PM
Subject: 11 "Rules" You Can Safely Break
To: drysurfer@xxxxxxxxx
*RunnersWorld.com*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqMq.2l8c.bW89MQ%5f%5fDDJWFQS0>|
*Training*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqMs.2l8c.bW89MQ%5f%5fDDQKFQU0>|
*Nutrition & Weight
Loss*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqMu.2l8c.bW89MQ%5f%5fDDWeFQW0>|
*Forums*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqMw.2l8c.bW89MQ%5f%5fDDdSFQY0>
October
25, 2011
<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqMy.2l8c.bW89MQ%5f%5fDEEGFQa0>
<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqM%5f.2l8c.bW89MQ%5f%5fDBOCFQA0>
[image:
Go to
RunnersWorld.com]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqN0.2l8c.bW89MQ%5f%5fCcVYFOS0>
[image:
Breaking All the
Rules]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqN2.2l8c.bW89MQ%5f%5fCccMFOU0>
*Breaking All the
Rules*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqN4.2l8c.bW89MQ%5f%5fCdDAFOW0>
Stretch before running! Structure your schedule! Increase mileage by 10% per
week! ...or not. Here are 11 longstanding rules of training that many
coaches say you can safely ignore. (And five more that are open to debate.)
*Read
More>*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqN6.2l8c.bW89MQ%5f%5fCdJUFOY0>
[image: Also...]
[image: Video: Build Stronger
Knees]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqN8.2l8c.bW89MQ%5f%5fCdQIFOa0>
*Video: Build
Stronger
Knees*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNA.2l8c.bW89MQ%5f%5fCeOCFPD0>
[image: How Running Makes You
Smart]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNC.2l8c.bW89MQ%5f%5fCeUWFPF0>
*How Running
Makes You
Smart*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNE.2l8c.bW89MQ%5f%5fCebKFPH0>
[image: Porta-Potties: Do the
Math]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNG.2l8c.bW89MQ%5f%5fCfBeFPJ0>
*Porta-Potties:
Do the
Math*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNI.2l8c.bW89MQ%5f%5fCfISFPL0>
[image: In the Forums]
• Where does yoga fit into a running
program?<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNK.2l8c.bW89MQ%5f%5fCfPGFPN0>
• Poll: Do you run on an empty
stomach?<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNM.2l8c.bW89MQ%5f%5fCfVaFPP0>
• Finish fast, or finish
strong?<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNO.2l8c.bW89MQ%5f%5fCfcOFPR0>
<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNQ.2l8c.bW89MQ%5f%5fDADCFPT0>
*Run Your Butt
Off!*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNS.2l8c.bW89MQ%5f%5fDAJWFPV0>
Learn how you can run off 10, 20, 30 pounds or more, even if you haven't run
a step in years.
<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNU.2l8c.bW89MQ%5f%5fDAQKFPX0>
*Special
Offer!*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNW.2l8c.bW89MQ%5f%5fDAWeFPZ0>
1 Year of Women's Health (10 issues) for only *.99¢ per issue*. Order today
and receive *12 FREE gifts*!
This HTML email was sent to members of RunnersWorld.com who have asked to
receive newsletters. If you would prefer not to receive this newsletter from
RunnersWorld.com, please click the unsubscribe link below:
TELL A
FRIEND<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNY.2l8c.bW89MSZpPWRyeXN1cmZlckBnbWFpbC5jb20%5fWIUHdB00>
|
UNSUBSCRIBE<http://preferences.rodale.com/pc/dailyUnsub/confirmUnsub?origin=F&pid=19834&product_code=RWD01&e=drysurfer%40gmail.com&mid=1184003364&cid=30961300178>
|
Manage My
Preferences<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNa.2l8c.bW89MSZyc3Byb2dyYW1pZD0xOTgzNCZpPWRyeXN1cmZlckBnbWFpbC5jb20%5fDXPOJfK0>
|
YOUR PRIVACY
RIGHTS<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNc.2l8c.bW89MQ%5f%5fDBeWFQF0>
|
CONTACT
US<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNe.2l8c.bW89MQ%5f%5fDCFKFQH0>
400 South 10th St, Emmaus, PA 18098
Copyright © Runner's World 2011, all rights reserved
Please do not reply to this email. This mailbox is not monitored and you
will not receive a response.
For customer service, please visit
www.rodaleinc.com/customer-service<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNg.2l8c.bW89MQ%5f%5fDCLeFQJ0>
[image:
Subscribe
Here]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNi.2l8c.bW89MQ%5f%5fDCSSFQL0>
[image:
ADV
120x60]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SrR%2aBI..H.EqNk.2l8c.bW89MQ%5f%5fDCZGFQN0>
Other related posts:
- » [mountainmilers] Fwd: 11 "Rules" You Can Safely Break - rob turpin
