[mountainmilers] Afterburn
- From: rob turpin <drysurfer@xxxxxxxxx>
- To: mountainmilers@xxxxxxxxxxxxx
- Date: Thu, 31 Mar 2011 08:59:58 -0700
Check out Peak Performance. I thought this was an interesting piece.
---------- Forwarded message ----------
From: Runner's World <RunnersWorldNews@xxxxxxxxxxxxxxxxxxxxxxxxxxxxx>
Date: Wed, Mar 30, 2011 at 9:18 PM
Subject: A Healthy (and Tasty!) Pizza
To: drysurfer@xxxxxxxxx
[image: Go to
Runnersworld.com]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyEu.2A1S.bW89MQ%5f%5fDCXGFQA0>
<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyEw.2A1S.bW89MSZpPWRyeXN1cmZlckBnbWFpbC5jb20%5fYVEHdI00><http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyEy.2A1S.bW89MQ%5f%5fDDEOFQE0><http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyE%5f.2A1S.bW89MQ%5f%5fDAOKFPK0>
*03.31.2011* [image: DIET: Build a Better
Pie]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyF0.2A1S.bW89MQ%5f%5fCbWAFNc0>
*NUTRITION: Build a Better
Pie*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyF2.2A1S.bW89MQ%5f%5fCbcUFNe0>
Most pizzas are high-fat disasters. But you can make your
own<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyF4.2A1S.bW89MQ%5f%5fCcDIFOA0>at
home and load it with good-for-you ingredients. [image:
RECIPE: Homemade Pizza
Dough]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyF6.2A1S.bW89MQ%5f%5fCcJcFOC0>
*RECIPE: Homemade Pizza Dough*
<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyF8.2A1S.bW89MQ%5f%5fCcQQFOE0>Good
dough is simple to
make<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyFA.2A1S.bW89MQ%5f%5fCdOKFON0>.
The key: exact measurements and a brief workout for your forearms. [image:
PEAK PERFORMANCE: By Amby
Burfoot]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyFC.2A1S.bW89MQ%5f%5fCdUeFOP0>
*PEAK PERFORMANCE: By Amby
Burfoot*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyFE.2A1S.bW89MQ%5f%5fCdbSFOR0>
Surprise: You may burn more calories
post-workout<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyFG.2A1S.bW89MQ%5f%5fCeCGFOT0>than
you think. It could add up to an extra two miles. [image:
FORUMS: Calorie
Counting]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyFI.2A1S.bW89MQ%5f%5fCeIaFOV0>
*FORUMS: Calorie Counting
*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyFK.2A1S.bW89MQ%5f%5fCePOFOX0>
"Diets never work, but when I watch my calories I actually control things
better," says thedeedster. "Is this an okay method to lose
weight<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyFM.2A1S.bW89MQ%5f%5fCeWCFOZ0>
?" [image: SURVEY: Cooking
Oils]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyFO.2A1S.bW89MQ%5f%5fCecWFOb0>
*SURVEY: Cooking
Oils*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyFQ.2A1S.bW89MQ%5f%5fCfDKFOd0>
For a story in an upcoming issue, we want to know which
oils<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyFS.2A1S.bW89MQ%5f%5fCfJeFOf0>you've
tried and use regularly.
<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyFU.2A1S.bW89MQ%5f%5fCfQSFPB0>
*The Runner's Field Manual: A Tactical (and Practical) Survival
Guide*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyFW.2A1S.bW89MQ%5f%5fCfXGFPD0>
An entertaining guide to everything you might encounter on the road.
<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyFY.2A1S.bW89MQ%5f%5fCfdaFPF0>
*Special
Offer!*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.Os3gm0..H.DyFa.2A1S.bW89MQ%5f%5fDAYKFPN0>
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