[macvoiceover] an Amadeus Pro question

hey;
ok so i'm working on editing a podcast, and i know someone's given directions on this before but for the life of me i can't find them. How do i select part of a file (21 seconds into the file for 3 seconds) to edit that part of the file? Just curious could you guys give me a hand? 
mike
Now, thanks to twitter, you can see everything i'm doing or thinking, visit 
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