[guide.chat] Top Ten Juices
- From: "Carol O'Connor" <missbossyboots33@xxxxxxxxx>
- To: "guide Chat List" <guide.chat@xxxxxxxxxxxxx>
- Date: Sun, 17 Jul 2011 09:27:49 +0100
An effective method of losing weight is to reduce the consumption of sugary
drinks, energy drinks and sports drinks. You can substitute all such drinks
with fruit juice. Not only would the consumption of such juices help you
infighting diseases but would also aid in the weight loss procedure. There is
always a reason why experts recommend you to drink juices for maintaining a
healthy diet. Fruit juice is healthy if consumed in moderation. Here is a list
of the top 10 fruit juices which help loose weight.
1. Carrot Juice
Carrot Juice is highly beneficial for the human body. This particular juice
contains high level of calcium, potassium and magnesium. Carotenes contained in
this juice helps you remain healthy. It is converted into vitamin A by the
human body and utilized accordingly. Carrot Juice also contains high level of
antioxidant which is used to protect the body and helps in fighting diseases
such as cancer etc.
2. Beetroot Juice
Beetroot Juice helps in the development and creation of red blood cells. This
particular juice is rich in potassium, iron, Vitamin C and magnesium. This
particular juice also helps those patients having memory losses or face problem
concentrating. Beetroot Juice is particularly helpful in decreasing the damage
done due to menstrual and menopausal problems.
3. Cranberry Juice
Cranberry Juice contains high volume of Vitamin C. This particular juice is
known to be helpful in avoiding the various urinary tract infections which many
women face all over the world. Cranberries can easily mix with bananas and form
a natural, healthy drink full of vitamins and proteins which are necessary for
your body. This particular juice is also known to prevent many other diseases
such as E.coli which infects the bladder.
4. Pear Juice
Pear Juice is a must have in order to maintain a healthy lifestyle. This
particular drink works miracles on its own but can be mixed with other fruit
juices as well to form an even more powerful drink. Pear Juice is not only rich
in calcium and Vitamin C but also contains high level of potassium, magnesium
and phosphorus which is essential for the body to have.
5. Grape Juice
The purple colored grape juice is particularly useful for protecting brain
cells. By consuming grape juice you are able to improve your memory. This
particular drink is also rich in antioxidant which enables the body to
effectively fight against any and all sorts of diseases.
6. Orange Juice
Orange juice is the healthiest, one hundred percent natural toner available to
us. This particular juice is also rich in antioxidant. Intake of orange juice
stimulates blood movement all over the body and the heart. Orange juice is also
particularly useful for your digestive system. This particular drink contains
Vitamin C and flavonoids which help strengthen the immune system and fight
against infectious diseases. Orange juice can easily be mixed with other types
of juices for example banana.
7. Mango Juice
Mango Juice contains high level of antioxidant which helps prevent various
types of cancer. This particular juice helps in the cleansing of your blood
leading to a healthy and a happy life. Mango juice is also beneficial for your
kidneys. It can be mixed with several other types of fruit juices for example
kiwi and banana.
8. Blueberry Juice
The color of this particular juice alone would suggest the amount of
antioxidant present. High levels of Vitamin C is present in this particular
drink along with a lot of fibers which are very beneficial for the overall body
structure. Blueberries are known to have very less calories which make it a
very healthy juice to have every now and then.
9. Pomegranate Juice
If you want a healthy heart and then is the drink to have. Pomegranate Juice is
recommended by almost all the doctors, physicians and health experts. This
particular drink contains almost every type of antioxidants present. This
factor alone makes the pomegranate juice very beneficial since many types of
cancer can be simply avoided, for example prostate cancer, to name a few.
10. Concord Grape Juice
If you are facing high blood pressure and other related problems than this
particular drink can be a solution to a healthy lifestyle. This particular
drink is extremely potent and contains large amounts of antioxidants which in
turn helps reduce blood pressure. This particular drink helps in maintaining a
healthy heart and avoiding a number of other diseases and risks.
Conclusion:
Apart from all their nutritious qualities, juices are very delicious and some
of them have a very unique taste. Not only are they one hundred percent natural
but are easy to make and prepare. You can combine several fruit juices and have
yourself a cocktail even.
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