Hello Fellow Classmates, Two newletters I subscribed to: E Weigh Loss Tips http://www.eweightlosstips.com Nutrition and Exercise Health Tips http://www.nutractive.com I found these newsletters from Ezinelocater http://www.ezinelocater.com E Weight Loss Tips newsletter arrived on Sunday Nutrition and Exercise Health Tips newsletter arrived on Friday I didn't like the weight loss tips because it said the newletter arrived once a week. It has been arriving twice a day with the same information. The newletter wasn't very helpful and the idea's they gave were not helpful to me. They said you to needed to exercise everyday, I feel this is wrong because you should excersise three time's a week so you muscles can't have a break in between days. The best newsletter was the Nutrition and Exercise Health Tips because it had lots of receipes and exact details on how to perform certain exercise's. I found that useful and helpful. Also, it had a one month diet for each day for the week including on what to eat for each meal. I have lost 2 pound this week from their nutrition tips.