[blindweightwatcher] Turkey Tostadas
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Tue, 24 Feb 2009 06:20:12 -0600
Turkey Tostadas
6 (6-inch) flour tortillas
1/4 cup minced onion
1 jalapeño pepper, seeded and minced
1 teaspoon dried whole oregano
Dash of hot sauce
1/2 cup plus 2 tablespoons (1 1/2 ounces) shredded part-skim Mozzarella cheese
1/2 pound ground turkey
2 cloves garlic, minced
Vegetable cooking spray
1 (8 ounce) can tomato sauce
1/2 teaspoon dried whole thyme
1/4 cup plus 2 tablespoons plain low-fat yogurt
Place tortillas on a baking sheet; bake at 350 degrees F for 7 to 10 minutes or
until crisp. Set aside.
Combine ground turkey, onion, garlic, and jalapeño pepper in a large skillet
coated with cooking spray. Cook
over medium heat until meat is no longer pink, stirring to crumble meat. Add
tomato sauce, oregano, thyme
and hot sauce; stir well. Simmer for 10 minutes or until thickened.
Spread about 1/3 cups turkey and tomato sauce mixture over each reserved
tortilla; sprinkle each with 1 tablespoon
Mozzarella cheese. Broil 8 inches from heat until cheese melts. Top each
tostada with 1 tablespoon low-fat yogurt.
Yields 6 servings (200 calories per turkey tostada).
s
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