[blindweightwatcher] Sweet and Sour Stir-Fry
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Mon, 16 Feb 2009 06:02:32 -0600
Sweet and Sour Stir-Fry
1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts, cut into 3-inch strips
1 can (8 ounces) sliced water chestnuts, drained
1 cup 2x1/2-inch red bell pepper strips
1/4 cup chopped onion
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon white vinegar
1 can (8 ounces) pineapple chunks, packed in juice, undrained
1/4 teaspoon ground ginger
1/4 teaspoon salt
1 3/4 teaspoons Equal® for Recipes or 6 packets Equal® sweetener or 1/4 cup
Equal® SpoonfulT
1 package (6 ounces) frozen pea pods
1. Heat oil in wok or skillet. Add chicken; cook until chicken is no longer
pink, 5 to 6 minutes. Remove and set aside. Add water chestnuts, pepper and
onion to wok; cook until vegetables are tender, 3 to 4 minutes, stirring
constantly.
2. Combine cornstarch, soy sauce and vinegar in small bowl; stir to dissolve
cornstarch. Add pineapple with juice, ginger and salt. Add to vegetable mixture;
cook until sauce thickens, 2 to 3 minutes, stirring constantly.
3. Stir in Equal®. Add pea pods and chicken; cook until pea pods and chicken
are heated through, 2 to 3 minutes. Makes 4 servings.
Each serving provides: Calories 272 Protein 29 g Total Carbohydrates 27 g Total
Fat 5 g Cholesterol 66 mg Sodium 620 mg Food Exchanges: 1 bread, 3 meat,
2 vegetable
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