[blindweightwatcher] Low Fat Fried Chicken
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Mon, 16 Feb 2009 06:01:45 -0600
Low Fat Fried Chicken
4 chicken breasts, skin removed
1/2 cup flour
Egg beaters equal to 1 egg
1/2 cup skim evaporated milk
1/2 teaspoon garlic powder
1/2 teaspoon paprika
2 cups corn flake crumbs
Non-fat cooking spray
Preheat oven to 350F. Combine flour, Egg beaters, garlic powder, paprika, and
milk to make a batter. Dip chicken in mixture, then roll in corn flake crumbs.
Spray a casserole dish with cooking spray. Place prepared chicken breasts in
dish. Bake 1 hour or until browned & done.
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