[blindcooks] TNT:Stir-Fried Spicy Chicken Tenders
- From: "Sugar" <sugarsyl71@xxxxxxxxxxxxx>
- To: "blind cooks" <blindcooks@xxxxxxxxxxxxx>
- Date: Mon, 24 Feb 2014 12:05:28 -0800
Stir-Fried Spicy Chicken Tenders
From EatingWell.com
http://www.eatingwell.com/recipes/stir_fried_spicy_chicken_tenders.html
Serves: 4
1 teaspoon(s) sugar
1 teaspoon(s) paprika
1/2 teaspoon(s) salt
1/2 teaspoon(s) freshly ground pepper
1/4 teaspoon(s) cayenne pepper
1 pound(s) boneless, skinless chicken breast tenders
1 tablespoon(s) canola oil
1 frozen bell pepper and onion mix
Combine sugar, paprika, salt, pepper, and cayenne in a medium bowl. Add
chicken and toss to coat. Cover and refrigerate for 15 minutes or overnight.
Heat oil in a large nonstick skillet over high heat. Add pepper-and-onion
mix and cook, stirring occasionally, until the vegetables are soft, 5 to 7
minutes. Add the spice-rubbed chicken and cook, stirring, until no longer
pink
in the center, 3 to 5 minutes. Serve hot.
Variation: Make Stir-Fried Spicy Beef by using 1 pound of stir-fry beef or
thinly sliced top round steak instead of chicken in this dish.
~*Piper*
"Gracious words are a honeycomb, sweet to the soul and healing to the bones
Proverbs 16:24
~Sugar
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