[blindcooks] Sweet Potato Fries
- From: "Sugar" <sugarsyl71@xxxxxxxxxxxxx>
- To: "blind cooks" <blindcooks@xxxxxxxxxxxxx>
- Date: Mon, 24 Feb 2014 12:03:27 -0800
Sweet Potato Fries
Serving Size: 1/4 of recipe | Calories: 117 | Previous Points: 3 | Points
Plus: 3 | Total Fat: 7 g | Saturated Fat: 1 g | Trans Fat: 0 g |
Cholesterol: 0 mg | Sodium: 21mg | Carbohydrates: 13 g | Sugars: 4 g |
Dietary Fiber: 2 g | Protein: 1 g
Ingredients
2 medium sweet potatoes (scrubbed), peeled, sliced into julienne strips (use
a potato slicer if available)
1 tablespoon extra-virgin olive oil
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon black pepper
Kosher or sea salt to taste
1/4 teaspoon cayenne pepper
Directions
Preheat oven to 425 degrees.
Combine spices in a small bowl. Add potatoes, spices and olive oil to a
large mixing bowl, toss to coat all potato slices.
Place potatoes in a single layer on a cookie sheet lightly sprayed with
non-stick cooking spray, or use a non-stick baking sheet. Bake 30 minutes or
until tender on the inside and crunchy on the outside. Turn potatoes after
15 minutes of cooking time.
NOTE: Feel free to add more spices or different spices altogether.
DIPPING SAUCE: Combine 1 tablespoon Dijon mustard and 1 tablespoon honey.
"Gracious words are a honeycomb, sweet to the soul and healing to the bones
Proverbs 16:24
~Sugar
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