Hello Susan, Raita recipe below, the other one I just winged, but details below too. Cheers. Valerie Cucumber Raita 1 cup yoghurt ½ Lebanese cucumber, de seeded and chopped finely ¼ tsp cumin powder 2 tablespoons finely chopped mint Pinch salt Pinch pepper Dusting of paprika Mix altogether apart from paprika. Place mixture in a bowl and store covered in fridge, good for one day storage, but better if used before. Just before serving, dust raita with paprika. Pineapple Sambal, I diced about a cup and a half of pineapple, added dried coconut, pinch sugar, hot chilli sauce to taste and some lime juice and chopped coriander over the top to finish. I taste tested this as did not have a recipe, but it came out with some nice flavours.