Just Move http://www.justmove.org Just Move wants to be your "personal fitness center," sponsored by the American Heart Association. Register with the site for free, and then use their tools to create your own personalized exercise plan. You set your own goals and the online exercise diary will help you chart your progress from week to week. You can even call on virtual personal trainers for advice and motivation. The site also provides a healthy dose of health and fitness news to keep you informed. So what are you waiting for? Follow the AHA's advice and just move! ~*~*~*~*~ Was this forwarded to you? Want to subscribe? Send an email to 1stpicksites-request@xxxxxxxxxxxxx?Subject=subscribe. For a complete list of email commands for our list send an email to ecartis@xxxxxxxxxxxxx with a subject line of "info 1stpicksites" without the quotes. If you wish to unsubscribe from our list send an email to 1stpicksites-request@xxxxxxxxxxxxx?Subject=unsubscribe To contact the list moderators send an email to 1stpicksites-moderators@xxxxxxxxxxxxx ~*~*~*~*~