It's that time again. Last year a group of us standardised the settings and
stroke rate in the concept2 rowing machines and compared, teased and took the
mick out of each other as we worked on improving or power output and times for
set distances. If you're interested just reply to this email and you'll be in
the loop. This is a particularly exercise for our new members for the coming
season.
Yesterday at East Sands Gym.
2000m. 22spm. 7min, 59.5secs.
5000m. 22spm. 20min, 29secs.
Felt a bit odd afterwards.
Join in. Clayton.
Sent from my iPhone#######################################################
St Andrrews Coastal Rowing Club
Website: http://www.standrewscoastalrowingclub.org.uk/
Facebook: https://www.facebook.com/stacoastalrowingclub ;
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