Site of the Day for Monday, September 10, 2007 Snoring Today's site, from the American Academy of Otolaryngology -- Head and Neck Surgery, provides information on the causes and cures of snoring. Gentle Subscribers will find sound facts on the topic from this reliable source. "Forty-five percent of normal adults snore at least occasionally, and 25 percent are habitual snorers. Problem snoring is more frequent in males and overweight persons, and it usually grows worse with age." - from the website With a helpful anatomical diagram showing those elements of the mouth which may be involved in snoring problems, the site's single web page covers the various causes of this condition, from having a long, soft palate to obstructed nasal passages. Included in the article is an overview of sleep apnea, and its possible long term effects. A consideration of available treatments covers surgical intervention for acute snoring cases to specific advice on how less severe snoring can be alleviated by self-help methods. Zip over to the site for helpful material on this common sleep issue at: http://www.entnet.org/healthinfo/snoring/snoring.cfm A.M. Holm <admin-sotd@xxxxxxxxxxxxxx> Manage your subscription and view the List archives on the web at: <//www.freelists.org/cgi-bin/webpage?webpage_id=sotd> and <//www.freelists.org/archives/sotd> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ UNSUBSCRIBE by sending a blank email to sotd-request@xxxxxxxxxxxxx with unsubscribe in the Subject field.