[pctriclub] Re: *tues* track workout
- From: "DAVID PANARELLI" <DAVID.PANARELLI@xxxxxxxxxxx>
- To: "Park City Tri Club" <pctriclub@xxxxxxxxxxxxx>
- Date: Mon, 19 Jul 2010 15:28:45 -0600
I can do Tuesdays just fine.
Dave
>>> sebe ziesler <sebetri@xxxxxxxxx> 7/19/2010 8:18 AM >>>
Good Morning!
I'm moving the track workout to Tuesday from now on due to conflicts with my
wife's schedule. If lots of people have problems with Tues. we could do
Thursday instead. Let me know.
This weeks workout at the Park City High School track will be a timed 5K. Try
to run a stead pace however fast you want - somewhere between 5K and 10mi race
pace.
6:00pm - Warmup on your own
6:20pm - 6x100 striders
Group A: 5K (sub 7min/mi pace)
Group B: 4K (7:00 - 8:30/mi)
Group C: 3K (8:30/mi +)
4x100 striders
Cooldown
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