How many folks do you know who say they don't
want to drink anything
before going to bed because they'll have to get up
during the night!!
Something else I didn't know ... I asked my Doctor
why do people need
to urinate
so much at night time.
Answer from my Cardiac Doctor:
Gravity holds water in the lower part of your body when
you are upright
(legs swell).
When you lie down and the lower body (legs, etc.) is
level with the
kidneys,
it is then that the kidneys remove the water because it
is easier.
This then ties in with the last statement!
I knew you need your minimum water to help flush the
toxins out of your
body, but this was news to me.
Correct time to drink water... Very Important. From
A Cardiac Specialist!
Drinking water at a certain time maximizes its
effectiveness on the
body:
2 glasses of water after waking up - helps activate
internal organs
1 glass of water 30 minutes before a meal - helps
digestion
1 glass of water before taking a bath - helps lower
blood pressure (who
knew???)
1 glass of water before going to bed - avoids stroke or
heart attack (good
to know!)
I can also add to this... My Physician told me that
water at bed time will
also help prevent night time leg cramps. Your leg
muscles are seeking hydration
when they cramp and wake you up with a Charlie
Horse. (this I know for
sure!)
A Cardiologist has stated that if each person after
receiving this
e-mail,sends it to 10 people, probably one life could
be saved!
