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SPORTS MEDICINE :
SPORTS: INJURIES :
GROIN:
Less Sports Training Tied to Groin Injury
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Less Sports Training Tied to Groin Injury
By Kathryn Doyle
Friday May 1, 2015 5:02pm EDT
http://www.reuters.com/article/2015/05/01/
us-sports-injury-groin-idUSKBN0NM4FG20150501
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A shorter URL for the above link:
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http://tinyurl.com/p83zro5
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(Reuters Health) - Groin injuries are common in sports requiring quick
direction changes, acceleration and deceleration and theyre even more
common when athletes have less sport-specific training or weaker inner
thigh muscles, researchers say.
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Groin injuries are common in soccer, ice hockey, rugby, Australian rules
football, Gaelic football and cricket, lead author Dr. Jackie L. Whittaker
of the Sport Injury Prevention Research Center at the University of
Calgary in Canada told Reuters Health by email.
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Whittaker would advise athletes to strengthen their hip adductor muscles
and ease into their sport specific training in the off season so that they
are ready to go once the actual training season begins, she said.
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Adductors are the inner thigh muscles.
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Coaches and trainers can also add an injury prevention neuromuscular
warm-up program before practices and games, such as the FIFA11+
(bit.ly/1nyDyqA). These can reduce lower extremity injury risk and improve
aspects of performance, including balance, she said.
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The other issue to consider is load management, meaning properly balanced
training and recovery schedule, Whittaker said.
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The complete article may be read at the URL above.
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