[net-gold] SPORTS MEDICINE : PHYSICAL EXERCISE AND FITNESS: BENEFITS : BOOKS : BOOK REVIEWS: 'The Exercise Cure'
- From: "David P. Dillard" <jwne@xxxxxxxxxx>
- To: Net-Gold -- Educator Gold <Educator-Gold@xxxxxxxxxxxxxxx>, net-gold@xxxxxxxxxxxxx, Net-Gold <Net-Gold@xxxxxxxxxxxxxxx>, NetGold <netgold@xxxxxxxxxxxxxxx>, K-12ADMINLIFE <K12ADMIN@xxxxxxxxxxxxxxxxxxx>, K12AdminLIFE <K12AdminLIFE@xxxxxxxxxxxxxxx>, MediaMentor <mediamentor@xxxxxxxxxxxxxxx>, Nabble Groups Net-Gold <ml-node+s3172864n3172864h56@xxxxxxxxxxxxx>, Net-Platinum <net-platinum@xxxxxxxxxxxxxxx>, Sean Grigsby <myarchives1@xxxxxxxxxxxxxxx>, Net-Gold <NetGold_general@xxxxxxxxxxxxxxxxx>, Temple Gold Discussion Group <TEMPLE-GOLD@xxxxxxxxxxxxxxxxxxx>, Temple University Net-Gold Archive <net-gold@xxxxxxxxxxxxxxxxxxx>, "Net-Gold @ Wiggio.com" <netgold@xxxxxxxxxxxxxx>, Health Lists -- Health Diet Fitness Recreation Sports <healthrecsport@xxxxxxxxxxxxxxx>, HEALTH-RECREATION-SPORTS-TOURISM@xxxxxxxxxxxxxxxxxxx, Sport-Med <SPORT-MED@xxxxxxxxxxxxxx>, sports-med@xxxxxxxxxxxxxxx, sport-med@xxxxxxxxxxxxxxxxxxx
- Date: Sat, 18 Jan 2014 12:59:34 -0500 (EST)
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SPORTS MEDICINE :
PHYSICAL EXERCISE AND FITNESS: BENEFITS :
BOOKS :
BOOK REVIEWS:
'The Exercise Cure'
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'The Exercise Cure'
How exercise can cure just about anything
MJ Approved: Health & Fitness
Mens Journal
'The Exercise Cure'
http://www.mensjournal.com/health-fitness/
exercise/the-exercise-cure-20140113
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A shorter URL for the above link:
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http://tinyurl.com/k9935ak
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Since 1993, Metzl has completed 30 marathons and 11 Ironman triathlons.
Exercise helped him feel better as he went through his career as a doctor,
and he wanted to use it to help patients affected by everything from
anxiety to cancer. He started digging through the scientific literature to
look for studies that might help him offer exercise prescriptions. "I
started with the brain and I went down the human body and looked at
exercise as the treatment for depression, for anxiety, for sleep problems,
for heart disease, for erectile dysfunction, for certain types of cancer,"
says Metzl. "I gathered the scientific evidence and I asked, How do you
start somebody on an exercise plan and how do you tell them what they can
and can't do?"
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The result is 'The Exercise Cure,' a 298-page book packed with scientific
evidence on the benefits of exercise and fitness plans for preventing and
treating everything from lower back pain, to high blood pressure, to
depression. For each condition, Metzl breaks down the symptoms, describes
what's going on physiologically, offers up warnings about when to call a
doctor, and gives practical advice in the form of an exercise
prescription. "Readers can learn how to set up fitness programs for
disease treatment and prevention, which I think is different than any book
that's ever been done," says Metzl.
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The complete article may be read at the URL above.
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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
jwne@xxxxxxxxxx
http://workface.com/e/daviddillard
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