[net-gold] SPORTS MEDICINE : MEDICAL: DISEASES: HEART DIESEASE : WOMEN: HEALTH : PHYSICAL EXERCISE AND FITNESS: Inactivity Ups Heart Disease Risk for Women More Than Obesity or Smoking
- From: "David P. Dillard" <jwne@xxxxxxxxxx>
- To: Net-Gold -- Educator Gold <Educator-Gold@xxxxxxxxxxxxxxx>, net-gold@xxxxxxxxxxxxx, Net-Gold <Net-Gold@xxxxxxxxxxxxxxx>, NetGold <netgold@xxxxxxxxxxxxxxx>, K-12ADMINLIFE <K12ADMIN@xxxxxxxxxxxxxxxxxxx>, K12AdminLIFE <K12AdminLIFE@xxxxxxxxxxxxxxx>, MediaMentor <mediamentor@xxxxxxxxxxxxxxx>, Nabble Groups Net-Gold <ml-node+s3172864n3172864h56@xxxxxxxxxxxxx>, Net-Platinum <net-platinum@xxxxxxxxxxxxxxx>, Sean Grigsby <myarchives1@xxxxxxxxxxxxxxx>, Net-Gold <NetGold_general@xxxxxxxxxxxxxxxxx>, Temple Gold Discussion Group <TEMPLE-GOLD@xxxxxxxxxxxxxxxxxxx>, Temple University Net-Gold Archive <net-gold@xxxxxxxxxxxxxxxxxxx>, "Net-Gold @ Wiggio.com" <netgold@xxxxxxxxxxxxxx>, Health Lists -- Health Diet Fitness Recreation Sports <healthrecsport@xxxxxxxxxxxxxxx>, HEALTH-RECREATION-SPORTS-TOURISM@xxxxxxxxxxxxxxxxxxx, Sport-Med <SPORT-MED@xxxxxxxxxxxxxx>, sports-med@xxxxxxxxxxxxxxx, sport-med@xxxxxxxxxxxxxxxxxxx
- Date: Sat, 10 May 2014 12:39:53 -0400 (EDT)
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SPORTS MEDICINE :
MEDICAL: DISEASES: HEART DIESEASE :
WOMEN: HEALTH :
PHYSICAL EXERCISE AND FITNESS:
Inactivity Ups Heart Disease Risk for Women More Than Obesity or Smoking
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Inactivity Ups Heart Disease Risk for Women More Than Obesity or Smoking
By Chris Weller
May 9, 2014 12:30 PM EDT
Medical Daily
http://www.medicaldaily.com/inactivity-ups-
heart-disease-risk-women-more-obesity-or-smoking-281472
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A shorter URL for the above link:
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http://tinyurl.com/lt8sztt
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Though obesity and smoking are widely touted as two of the largest risk
factors for cardiovascular disease, according to a new study the two still
fall below one measure as the greatest threat to women over the age of 30:
physical inactivity.
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Lack of exercise is quickly becoming one of the greatest afflictions for
middle-aged people, whose day jobs require less-demanding physical labor
and whose nights are often filled with busy family obligations. Making the
time to stay active is effortful, so many people shirk it altogether.
Unfortunately, the present researchers find, our health is paying a major
price.
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Researchers from the University of Queensland looked at data among 32,154
participants in the Australian Longitudinal Study on Women's Health, which
has been tracking the long term health of women born in 1921-26, 1946-51,
and 1973-78, since 1996.
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snip
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The present study shines an important light on the overall benefits of
exercise, which, in the U.S., health officials recommend people get at
least 150 minutes of each week.
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Moderate forms of activity include brisk walking or light cycling, while
more vigorous forms include jogging, running, or swimming. If every woman
between the ages of 30 and 90 were able to stick to this weekly exercise
quota, the researchers estimate that the lives of more than 2,000
middle-aged and elderly women could be saved each year in Australia alone.
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Source:
Brown W, Pavey T, Bauman A.
Comparing population attributable risks for heart disease
across the adult lifespan in women.
British Journal of Sports Medicine. 2014.
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The complete article may be read at the URL above.
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Sincerely,
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Temple University
(215) 204 - 4584
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