[mountainmilers] Re: Fwd: Build Stamina, Burn Fat
- From: Lori Park <blpark55@xxxxxxx>
- To: drysurfer@xxxxxxxxx
- Date: Wed, 19 Oct 2011 07:28:57 -0700
Thank you! I can't get enough reading on running! Especially "beginner's"
Lori
On Oct 19, 2011, at 7:21 AM, rob turpin wrote:
>
>
> ---------- Forwarded message ----------
> From: Runner's World <RWBeginnerNews@xxxxxxxxxxxxxxxxxxxxxxxxxxxxx>
> Date: Tue, Oct 18, 2011 at 9:13 PM
> Subject: Build Stamina, Burn Fat
> To: drysurfer@xxxxxxxxx
>
>
> RunnersWorld.com | Training | Nutrition & Weight Loss | Forums October
> 19, 2011
>
> Build Stamina, Burn Fat
> A weekly "long" run—any distance farther than you've run in the last three
> weeks—is one of the best ways to increase your overall fitness, but going
> long can be tough. Here's how to power through mental and physical obstacles
> to have your best—and longest—run ever.
>
> Read More>
>
>
>
> The 10 Rules of
> Injury Prevention
>
>
> Video: Al Roker
> Is a Runner
>
>
> How to Choose
> A Running Goal
>
>
>
>
> • Is it okay to run on an empty stomach?
> • BodyGlide v. Vaseline for chafing
> • When can I attempt a double-digit run?
>
>
>
> Run Your Butt Off!
> Learn how you can run off 10, 20, 30 pounds or more, even if you haven't run
> a step in years.
> Special Offer!
> 1 Year of Women's Health (10 issues) for only .99¢ per issue. Order today and
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