Andy wrote: One food, however healthful, won't do it. Life is too complicated. Agreed! Previously mentioned friends also make "tinctures" of organic herbs and vegetables. A "supertonic" tincture combines cayenne, garlic, horseradish, and echinacea in a base of organic cider vinegar. Good stuff. Really opens the eyes...and the sinuses. They are also Dr. Richard Schulze enthusiasts, who is worth investigating. See: http://www.800herbdoc.com/home_1024x768.asp and note the huge disclaimer he posts, advising people to consult allopathic (regular) medical doctors in case of illness. While I can't vouch for any of these things as remedies, the "tonics" definitely seem to work. ------------------------------------------------------------------ To change your Lit-Ideas settings (subscribe/unsub, vacation on/off, digest on/off), visit www.andreas.com/faq-lit-ideas.html