[bookshare-discuss] Re: ot insomnia
- From: lana <lana5@xxxxxxxxxxx>
- To: bookshare-discuss@xxxxxxxxxxxxx
- Date: Mon, 02 Jun 2008 12:12:50 -0600
It isn't a cure all, but I use either my Book Port or my stream to play a book
I've already read. That doesn't mean I don't keep waking up and having to push
the play control several times a night, but it does keep me from tossing and
turning, and worrying about not being asleep, yet.
----- Original Message -----
From: "rita weyler" <ritaweyler@xxxxxxxxxxx>
To: <bookshare-discuss@xxxxxxxxxxxxx>
Date: 2008/06/01 19:33:10
Subject: [bookshare-discuss] Re: ot insomnia
>
>
> Hi Elizabeth
> what's a happy light? I go through terrible fits with insomnia as well.
> Rita
> ----- Original Message -----
> From: "E." <thoth93@xxxxxxxxxxxxx>
> To: <bookshare-discuss@xxxxxxxxxxxxx>
> Sent: Sunday, June 01, 2008 7:03 AM
> Subject: [bookshare-discuss] ot insomnia
>
>
> >I have had odd sleep patterns all my life beginning when I was a small
> >child.
> >
> > When I worked a nine to five the sleep patterns felt like insomnia.
> >
> > I could not get to sleep when I needed to and was often tired during the
> > day.
> >
> > (commute three hours a day and work for 8 hours and find out how tired you
> > get grin)
> >
> > Now I no longer work a nine to five. I sleep whenever I feel tired.
> >
> > I still have sleep patterns other may find odd.
> >
> > I often am awake by three or four a.m. I am alert and do lots before eight
> > or nine in the morning.
> >
> > But the "insomnia" is gone in the sense that I no longer have difficulty
> > falling asleep and do not wake during the night.
> >
> > When I began menopause I also started taking some herbs.
> >
> > Whether because of the herbs or the ability to sleep when I want to, I am
> > now feeling better than I have in years.
> >
> > If I am tired I sleep. Sometimes it is in the afternoon. Mostly lately it
> > is around nine p.m.
> >
> > Some of us who lack light perception may be more prone to sleep disorders.
> >
> > I use one of the "happy lights" in the winter.
> >
> > Hope this is useful to somebody.
> >
> > E.
> > Elizabeth
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> >
> >
> >
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> > Date: 5/31/2008 12:25 PM
> >
> >
>
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