[blindweightwatcher] Re: fw Anatomy of a Grocery List
- From: "Veronica Smith" <madison_tewe@xxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Wed, 18 Feb 2009 11:33:10 -0700
I love peanut butter sandwiches and what i do is: 2 slices Sara Lee 45 calories
bread (1 points), 1 tablespoon peanut butter (2 points and sugar free jam (0
points for 1 Tablespoon) Wala, 3 points for a wonderful pb and j sandwich. V
----- Original Message -----
From: Linda
To: blindweightwatcher@xxxxxxxxxxxxx
Sent: Monday, February 16, 2009 10:38 AM
Subject: [blindweightwatcher] Re: fw Anatomy of a Grocery List
This was really helpful. I never thought of bean soup with sweet potatoes in
it, but I'm willing to try anything.
Someone told me that peanutbutter and onion sandwiches are good, and I love
both individually, so I thought, why not try? I probably should have minced
the onion instead of putting a nice thick slice on there. Didn't like that,
and haven't tried that again.
I get wonderful oatbran flax seed bread from Great Harvest Bread Company
when I can. It is getting kind of expensive, but I would hate to see that
wonderful chain go out of business.
Any suggestions about good, healthy sandwiches, good roughage, would be
appreciated.
Linda
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