[blindweightwatcher] HG's Holy Moly Cannoli Cones
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Thu, 16 Apr 2009 19:09:20 -0500
HG's Holy Moly Cannoli Cones
PER SERVING (1 cannoli cone): 134 calories, 1.75g fat, 184mg sodium, 21g carbs,
0g fiber, 10.5g sugars, 6g protein -- POINTS® value 3*
You will FLIP OUT when you try our creamy, creative take on chocolate chip
cannolis!!!
Ingredients:
6 sugar cones (like the kind by
Keebler)
1 cup plus 2 tbsp. fat-free ricotta cheese (or one of the alternatives below)
2/3 cup Cool Whip Free, thawed
2 1/2 tbsp. Splenda No Calorie Sweetener (granulated)
2 tbsp. mini semi-sweet chocolate chips, divided
1 tbsp. sugar-free fat-free vanilla instant pudding mix
1 tbsp. powdered sugar
Directions:
Place all ingredients except the cones and chocolate chips in a medium bowl.
Using an electric mixer, beat on high until mixture is fully combined and
fluffy. Fold in half of the chocolate chips.
Carefully transfer mixture to a large plastic bag, squeezing it down toward one
bottom corner of the bag. Snip that corner off with scissors, so that you
have a makeshift piping bag.
Gently squeeze the ricotta mixture into the cones, evenly distributing it among
them.
Sprinkle the remaining chocolate chips evenly on top of the filling in each
cone.
Eat and enjoy!
MAKES 6 SERVINGS
HG Alternatives! If you can't find fat-free ricotta, go for low-fat or light --
then each Cannoli Cone would have 145 calories, 4g fat, and a POINTS® value
of 3*. If you can't track down low-fat or light, use part-skim ricotta -- each
Cannoli Cone would then have 163 cal ories, 6g fat, and a POINTS® value
of 4*. Cannoli Cones for EVERYONE!
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