[blindweightwatcher] Garlic-Braised Broccoli Rabe
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Mon, 16 Feb 2009 17:08:46 -0600
Garlic-Braised Broccoli Rabe
2 medium bunches broccoli rabe (about 1 pound), trimmed and coarsely chopped
2 tablespoons olive oil
2 garlic cloves, sliced
1/2 teaspoon salt
Coarsely ground black pepper
Bring a large pot of water to a boil. Add broccoli rabe and cook 2
minutes. Drain.
Heat oil in a large skillet over medium heat. Add garlic; saute 3
minutes. Add broccoli rabe, salt and pepper and saute 2 minutes.
Makes 8 servings.
Recipe by Crescent Dragonwagon. Per serving: 70 calories, 5 grams
fat, 2 grams protein, 3 grams carbs, 0 grams fiber, 160 mg sodium.
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