[blindweightwatcher] Creamy Strawberry Soup
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sun, 1 Feb 2009 11:30:08 -0600
Creamy Strawberry Soup
Recipe Source: Diabetic Living Diet Online
Prep Time: 10 mins
Total Time: 10 mins
8 ounce(s) yogurt, low-fat
1 cup(s) milk, fat-free
2 cup(s) strawberries
2 teaspoon sugar
fresh fruit
mint, fresh
Recipe Tip: Gingered Melon Soup: Prepare soup as above except
substitute one 8-ounce container lemon low-fat yogurt for vanilla
yogurt and 2 cups cubed honeydew melon for the strawberries. Add 1
teaspoon grated fresh ginger before blending.
1. In a blender container or food processor bowl place yogurt, milk,
strawberries or peaches, and sugar.
2. Cover and blend or process until smooth. Cover and chill until
serving time. If desired, top with additional fruit and fresh mint.
Nutritional Info (Per serving):
Calories: 100, Saturated Fat: 1g, Sodium: 72mg, Dietary Fiber: 2g,
Total Fat: 1g, Carbs: 18g, Sugars: 0g, Cholesterol: 5mg, Protein: 5g
Exchanges: Dairy: 0.5, Fruit: 1
Carb Choices: 1
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