[blindcooks] Re: Twice baked butternut squash-Kidney Buzz
- From: "Sugar" <sugarsyl71@xxxxxxxxxxxxx>
- To: <blindcooks@xxxxxxxxxxxxx>
- Date: Mon, 26 Jan 2015 14:15:44 -0800
Hi Valerie
You ar so welcome
You can find other recipes like this on
www.kidneybuzz.com
Cameron is on one of my groups and she has failing kidney's but her attitude
is so awesome, I am always praising her for her nice work in her web site.
It has helped me and so many other's.
I encourage you to check it out.
When I can I will post them as they can be a bit difficult to retrieve for
some.
Enjoy
sugar
'Be who you are, stand up for what's right, & be blessed knowing that the
people who matter in your life see the beauty that you hold.'
~Be Blessed,Sugar
-----Original Message-----
From: blindcooks-bounce@xxxxxxxxxxxxx
[mailto:blindcooks-bounce@xxxxxxxxxxxxx] On Behalf Of Valerie
Sent: Monday, January 26, 2015 2:13 PM
To: blindcooks@xxxxxxxxxxxxx
Subject: [blindcooks] Re: Twice baked butternut squash-Kidney Buzz
Sugar, thank you for this recipe, sounds delicious, I shall give this a try.
Valerie
-----Original Message-----
From: blindcooks-bounce@xxxxxxxxxxxxx
[mailto:blindcooks-bounce@xxxxxxxxxxxxx] On Behalf Of Sugar
Sent: Tuesday, 27 January 2015 8:34 AM
To: 2006 Christmas Recipe
Subject: [blindcooks] Twice baked butternut squash-Kidney Buzz
Twice Baked Butternut Squash
January 26, 2015
www.kidneybuzz.com
NUTRITION INFORMATION PER SERVING
Serving Size:Serves 4
Calories:240
Protein:17g.
Carbohydrates:10g.
Total Fat:11g.
Cholesterol:65mg.
Potassium:210mg.
Sodium:75mg.
Phosphorus:115mg.
Sugar:0g.
INGREDIENTS
Butternut Squash :1
Ground Black Pepper:1/4tsp.
Ground Nutmeg:1/4tsp
Olive Oil:1tbsp.
Chopped Fresh Sage:1/4c.
Chicken Broth (Low Sodium)1/4c.
Nonfat Ricotta Cheese:1/2c.
PREPARATION
1. Preheat the oven to 425 degrees F.
2. Coat a large baking sheet with cooking spray.
3. Halve the squash lengthwise, scoop out the seeds, and spray with cooking
spray.
4. Season the squash with salt (optional), pepper, and fresh nutmeg.
5. Lay the squash cut side up on the baking sheet and roast until just
tender, about 35 minutes.
6. Remove the squash from the oven and set aside.
7. Scoop the flesh of the squash into a bowl keeping the skins intact.
8. Mash the squash flesh with the chicken stock and the ricotta cheese and
then stir in the sage.
9. Stuff the squash shells with the mashed squash mixture, top with the
parmesan cheese, and bake until the cheese is melted and golden brown on
top. Cut each squash half in half again before serving.
* - Quantity depends on your individual diet.
KidneyBuzz.com will continue to provide you with informative articles and
healthy recipes that are appropriate for both the renal and diabetic diet
daily.
'Be who you are, stand up for what's right, & be blessed knowing that the
people who matter in your life see the beauty that you hold.'
~Be Blessed,Sugar
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