_____ From: Jonathan Markham [mailto:jmarkham@xxxxxxxx] Sent: Friday, January 07, 2011 2:58 PM To: jmarkham@xxxxxxxx Subject: Subject: FREE Seated Nia Exercise Class through Florida Disabled Outdoors Association Have a New Year's Fitness Resolution and don't know where to start? Want to visit a different part of the Tallahassee Community? Meet new people and learn a new fitness technique with a "SEATED NIA EXERCISE CLASS" Don't forget to reserve your spot! Make reservations by contacting Kristy Carter by email at <mailto:kcarter@xxxxxxxx> kcarter@xxxxxxxx or phone (850) 201-2944 ext. 3. This class adapts a seated version of this popular NIA exercise practice. NIA is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. This energizing fitness program is easy on your joints and helps you engage muscles at your own pace. It combines Free-style Dance Movement, Yoga, and Tai Chi where each person is invited to move at his or her own level. When: Wednesday, January 26th from 6:45 pm-7:30 pm Where: Sweat Therapy Fitness, 1122 Thomasville Road Unit 10, Manor @ Midtown (next to Finnegan's Wake) Reservations are necessary. Contact Kristy Carter by email at <mailto:kcarter@xxxxxxxx> kcarter@xxxxxxxx or phone (850) 201-2944 ext. 3.