Hi, thought this might be of befit to some of you all. Great podcast from the BCT site. It is on Exercising. Enjoy! See link below. http://media.libsyn.com/media/bct/bct1445PhysicalFitnessForYou.mp3 Sign, JP ( Joe Plummer) joeplummer@xxxxxxx Check out the TABI resource web page at http://acorange.home.comcast.net/TABI and please make suggestions for new material. if you'd like to unsubscribe you can do so through the freelists.org web interface, or by sending an email to the address tabi-request@xxxxxxxxxxxxx with the word "unsubscribe" in the subject.