Hi
We need 2 more rowers for 2 pm Mon 1st May- easy session. If you are
interested please add your name to the Doodle Poll by 6 pm this Friday.
Thanks
Sharon
From: st-and.crc-bounce@xxxxxxxxxxxxx [mailto:st-and.crc-bounce@xxxxxxxxxxxxx] ;
On Behalf Of julie hardisty
Sent: 20 April 2017 08:33
To: All Members Rowing Club <st-and.crc@xxxxxxxxxxxxx>
Subject: [st-and.crc] 1-4 May rowing doodle poll
Hello,
In response to feedback we have re defined the rowing sessions to better
accommodate the various styles of rowing members have requested. In turn this
should allow for a smooth transition between social , intermediate and onto
racing should you wish too . There will be two easy , one intermediate and two
racing sessions , all are dependent upon the availability of coxes .
❌ The skiff will be unavailable Saturday 6th & Sunday 7th May due to our
participation in the Anstruther Regatta.
Please note , further to the recent AGM , rowing £1's have increased to £2 ,
COX AND SHORE PERSON ARE EXEMPT.
❌ The following sessions require Cox / shore volunteers
Monday <x-apple-data-detectors://2> 1st May - Shore
Tuesday <x-apple-data-detectors://1> 2nd May - shore
Thursday <x-apple-data-detectors://4> 4th May Cox & shore
EASY ROWING, a social row with the pace dictated by the crew and will have a
prearranged Cox and shore person. Suitable for those who are new to rowing or
do not wish a physically demanding session. The Cox will instruct regarding
timing and technique to ensure a smooth row for all participants.
INTERMEDIATE ROWING , a medium intensity row building on timing, technique and
stamina under the instruction of the cox. Designed as a transition between easy
rowing and race training with Cox and shore cover provided . Suitable for
members who rowed last season and wish to progress.
RACE ROWING / DAWN TRAINING , a hard physical work out that should make you
sweat encompassing a mixture of sprints , distance rowing and racing drills for
technically competent rowers . Comprising of mixed crews or constituted teams
as the regatta season progresses . Cox and shore cover to be determined by
participants on the day . All skiffs must contain one rower who has completed
our Cox training program.
The skiff must contain one club member who has done the cox training from names
listed below .
Times vary to accommodate a harbour launch where possible.
PROTOCOL FOR ROWERS
Add your name to the doodle poll for the session of your choice.IF YOU CANNOT
ROW , CONTACT THE COX AS SOON AS POSSIBLE . IT IS THE ROWERS RESPONSIBILITY
TO PUT OUT A PLEA ON THE INTERNET TO FILL THE SPACE . THIS IS A TEAM SPORT ,
IF YOU DONT TURN UP THE ENTIRE SESSION MAY BE CANCELLED
ROWING DOODLE POLL 1st - 4th May
http://doodle.com/poll/abdcwsv76sqe6ra8
********************************************************************
COX AND SHORE DOODLE POLL. MAY 2017
http://doodle.com/poll/arawh7pcamhgc8ii
ONE boat unless other other wise stated
ONE Cox required for the easy and intermediate sessions
ONE shore person required for the easy and intermediate sessions
A shore person is central to our safety procedures. If you haven't done the cox
training please volunteer to cover the shore , we will tell you what to do .
The cox will text to advise all rowers only if session cancelled. There may
be occasions when the sea conditions change favourably or otherwise in a short
period and a decision whether or not to row may need to be made with rowers
present. Please add your number to list of contact telephone numbers is in the
leaver arch folder.
Current club coxes (April 2016)
Callum Hardisty. callumhardisty@xxxxxxxxxxx
Julie Hardisty juliehardisty@xxxxxxxxxxx
John Ardley jc.ardley@xxxxxxxxxxxxxx
Julia Strachan. juliastrachan680@xxxxxxxxxxxxxx
Tim Swift. tjswift@xxxxxxxxxxxxxx
Tracy Swift tlnswift@xxxxxxxxxxxxxx
Alice Belcher. c.a.belcher@xxxxxxxxxxxx
Clayton Hardisty claytonhardisty@xxxxxxxxxxx
Jody Payne. jodybender@xxxxxxxxx
Vashti Room. vashtiroom@xxxxxxxxxxxxxx
Sylvia Peterson sylvia@xxxxxxxxxxxxxxxxxx
Tom Lebl. tomlebl@xxxxxxxxxxxx
Bryan Payne. bryanpayne_2000@xxxxxxxxx
Bev Whittome bevstmonans@xxxxxxxxxxx
Janet Thopmson thompj1952@xxxxxxxxxxxxxx
Toby Oliver. tvrdco@xxxxxxxxxxxxxxxx
Sharon Rayner shazndenrayner@xxxxxxxxxxxxxx
Andrew Rendle. edithrendle@xxxxxxxxx
Andrew Smith. acsmith769@xxxxxxxxx
Anne Rennie annierenn@xxxxxxxxx
Al Dearle al@xxxxxxxxxx <mailto:al@xxxxxxxxxx>
William Gabrielli. william.gabrielli@xxxxxxxxx
<mailto:william.gabrielli@xxxxxxxxx>
Charles Raeside. cnr_brake@xxxxxxxxxxx <mailto:cnr_brake@xxxxxxxxxxx>
Laura Jacks. ljacks@xxxxxxxxxxxxxxxx <mailto:ljacks@xxxxxxxxxxxxxxxx>
Graeme Rattray gfrattray@xxxxxxxxxxx <mailto:gfrattray@xxxxxxxxxxx>
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