Hi ,
Monday afternoons social row will be organised on an ad hoc basis by Julia &
Sharon subject to their availability and weather . If the easy sessions are
oversubscribed please let me know and modifications could be made where
appropriate if Cox / shore cover is available .
We host a group of 10 local young careers this Saturday 22nd August to a row
and BBQ . They have a particularly difficult time over the summer holidays and
are very excited at the opportunity to row . If you are able to help in any way
with this event please email Bev
bevstmonans@xxxxxxxxxxx<mailto:bevstmonans@xxxxxxxxxxx> , many thanks to all
who have stepped forward thus far .
CLUB T SHIRTS SIZES IN STOCK ONLY ,
2 X men's large
3 X men's medium
2 X ladies 14
2 X ladies 12
1 X ladies 10
Please note , further to the recent AGM , rowing £1's have increased to £2 ,
COX AND SHORE PERSON ARE EXEMPT.
EASY ROWING, a social row with the pace dictated by the crew and will have a
prearranged Cox and shore person. Suitable for those who are new to rowing or
do not wish a physically demanding session. The Cox will instruct regarding
timing and technique to ensure a smooth row for all participants.
INTERMEDIATE ROWING , a medium intensity row building on timing, technique and
stamina under the instruction of the cox. Designed as a transition between easy
rowing and race training with Cox and shore cover provided . Suitable for
members who rowed last season and wish to progress.
RACE ROWING / DAWN TRAINING , a hard physical work out that should make you
sweat encompassing a mixture of sprints , distance rowing and racing drills for
technically competent rowers . Comprising of mixed crews or constituted teams
as the regatta season progresses . Cox and shore cover to be determined by
participants on the day . All skiffs must contain one rower who has completed
our Cox training program.
The skiff must contain one club member who has done the cox training from names
listed below .
Times vary to accommodate a harbour launch where possible.
PROTOCOL FOR ROWERS
Add your name to the doodle poll for the session of your choice.IF YOU CANNOT
ROW , CONTACT THE COX AS SOON AS POSSIBLE . IT IS THE ROWERS RESPONSIBILITY
TO PUT OUT A PLEA ON THE INTERNET TO FILL THE SPACE . THIS IS A TEAM SPORT ,
IF YOU DONT TURN UP THE ENTIRE SESSION MAY BE CANCELLED
ROWING DOODLE POLL 23rd - 30th July<x-apple-data-detectors://10>
http://doodle.com/poll/rw4ie29ysuk8zmt5
*****************************************************************
COX AND SHORE DOODLE POLL AUGUST 2017
http://doodle.com/poll/za3u9ghwvdkm3i74
*****************************************************************
REGATTA DOODLE POLL 2017
http://doodle.com/poll/y5b329gb5tten9w4
**********************************************************************
ONE boat unless other other wise stated
ONE Cox required for the easy and intermediate sessions
ONE shore person required for the easy and intermediate sessions
A shore person is central to our safety procedures. If you haven't done the cox
training please volunteer to cover the shore , we will tell you what to do .
The cox will text to advise all rowers only if session cancelled. There may
be occasions when the sea conditions change favourably or otherwise in a short
period and a decision whether or not to row may need to be made with rowers
present. Please add your number to list of contact telephone numbers is in the
leaver arch folder.
Current club coxes (April 2016)
Callum Hardisty. callumhardisty@xxxxxxxxxxx
Julie Hardisty juliehardisty@xxxxxxxxxxx
John Ardley jc.ardley@xxxxxxxxxxxxxx
Julia Strachan. juliastrachan680@xxxxxxxxxxxxxx
Tim Swift. tjswift@xxxxxxxxxxxxxx
Tracy Swift tlnswift@xxxxxxxxxxxxxx
Alice Belcher. c.a.belcher@xxxxxxxxxxxx
Clayton Hardisty claytonhardisty@xxxxxxxxxxx
Jody Payne. jodybender@xxxxxxxxx
Sylvia Peterson sylvia@xxxxxxxxxxxxxxxxxx
Tom Lebl. tomlebl@xxxxxxxxxxxx
Bryan Payne. bryanpayne_2000@xxxxxxxxx
Bev Whittome bevstmonans@xxxxxxxxxxx
Janet Thopmson thompj1952@xxxxxxxxxxxxxx
Sharon Rayner shazndenrayner@xxxxxxxxxxxxxx
Andrew Smith. acsmith769@xxxxxxxxx
Anne Rennie annierenn@xxxxxxxxx
William Gabrielli.
william.gabrielli@xxxxxxxxx<mailto:william.gabrielli@xxxxxxxxx>
Charles Raeside. cnr_brake@xxxxxxxxxxx<mailto:cnr_brake@xxxxxxxxxxx>
Laura Jacks. ljacks@xxxxxxxxxxxxxxxx<mailto:ljacks@xxxxxxxxxxxxxxxx>
Graeme Rattray gfrattray@xxxxxxxxxxx<mailto:gfrattray@xxxxxxxxxxx>
Sent from my iPad
