What I ate growing up was much like Evan's at least for breakfast....egg, bacon
and toast. Never cereal and pancakes or waffles with bacon on weekends. Dinner
was meat, potatoes/rice, veggie and salad and not a lot of dessert as my father
was a dentist! Lunch was a sandwich, chips and fruit or cookies. My mother was
a stay at home mom and cooked everything from scratch! No processed foods.
And I was always outside playing, running, biking, roller skating etc....Very
active. My sister was heavy and I was skinny like a size 5 until by 40s. Now
she is skinny, size 5 and Me a size 12. Think lots of this is genetics but
eating good food and not fast food/ processed food is important.
My dogs I think now eat better than me....high quality natural kibble, raw
meat or home cooked chicken stew plus supplements. They get a ton of exercise
and are in perfect weight!!!
Kay Springer, Showboat Shepherds
