Mary, That happened to me in the past. Now what I do is mix plain Pedialyte with my water or fruit juice BEFORE I get out in the heat and drink it while I am working in the heat. I tried the generic form of Pedialyte and it has an offensive taste to me. P.S. I also put about 1/3 Pedialyte to 2/3 water in the dogs crate buckets for summer shows or outings. Barb Florida (a yucky 75 degrees at 5:30 am today) xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Original Message: From: Mary Tripp For those of you who have experienced heat exhaustion, or over heating as human being, do you get really sore an lethargic the day after. Mary ============================================================================ POST is Copyrighted 2005. All material remains the property of the original author and of GSD Communication, Inc. NO REPRODUCTIONS or FORWARDS of any kind are permitted without prior permission of the original author AND of the Showgsd-l Management. ALL RIGHTS RESERVED. ALL PERSONS ARE ON NOTICE THAT THE FORWARDING, REPRODUCTION OR USE IN ANY MANNER OF ANY MATERIAL WHICH APPEARS ON SHOWGSD-L WITHOUT THE EXPRESS PERMISSION OF ALL PARTIES TO THE POST AND THE LIST MANAGEMENT IS EXPRESSLY FORBIDDEN, AND IS A VIOLATION OF LAW. VIOLATORS OF THIS PROHIBITION WILL BE PROSECUTED. For assistance, please contact the List Management at admin@xxxxxxxxxxxx VISIT OUR WEBSITE - http://www.showgsd.org ============================================================================