[ SHOWGSD-L ] FOLIC ACID AND PREGNANCY IN HUMANS
- From: "Doc Zoe" <wynsum@xxxxxxx>
- To: showgsd-l@xxxxxxxxxxxxx
- Date: Mon, 20 Jul 2009 11:03:24 -0400
Folic acid, sometimes called folate, is a B vitamin (B9) found mostly in leafy
green vegetables like
kale and spinach, orange juice, and enriched grains. Repeated studies have
shown that women who
get 400 micrograms (0.4 milligrams) daily prior to conception and during early
pregnancy reduce the
risk that their baby will be born with a serious neural tube defect (a birth
defect involving incomplete
development of the brain and spinal cord) by up to 70%.
Doc Zoe
Wynsum http://wynsumgsd.com
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